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  • July 2014 Table of Contents

    This month you get the 411 on building muscle from a guy who’s been in the body biz for more than...

    Iron Man MagazineJune 10, 2014
  • Eye-Popping Biceps Peak–and More Muscle On Your Physique

    For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...

    Steve Holman and Jonathan LawsonJune 2, 2014
  • Once In A Lifetime

    IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in 1956, using the information...

    John BalikMay 15, 2014
  • High-End Hypertrophy Progression

    Q: I got the Power-Density Mass Workout 2.0 and was motivated by Doug Brignole's interview and how he uses...

    Steve Holman and Jonathan LawsonMay 14, 2014
  • June 2014 Table of Contents

    This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex”...

    Iron Man MagazineMay 6, 2014
  • It’s Not Just About Muscle

    Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as...

    John BalikApril 15, 2014
  • May 2014 Table of Contents

    This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back...

    Iron Man MagazineApril 8, 2014
  • Coping With Reality

    I had a rare cold this past week, and...

    John BalikMarch 15, 2014
  • More Mass, Less Fat, Slow Reps

    Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

    Steve Holman and Jonathan LawsonMarch 12, 2014
  • April 2014 Table of Contents

    Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into...

    Iron Man MagazineMarch 12, 2014
  • March 2014 Table of Contents

    This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

    Iron Man MagazineFebruary 7, 2014
  • Size and Shreds Now: Jacked Fat-to-Muscle Workout

    Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...

    Steve Holman and Jonathan LawsonJanuary 28, 2014
  • The Foundation of Physical Culture

    The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

    John BalikJanuary 16, 2014
  • February 2014 Table of Contents

    It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit...

    Iron Man MagazineJanuary 7, 2014
  • Joe Weider’s Mr. Olympia

    After Larry Scott’s meteoric rise to the top, beginning...

    Iron Man MagazineDecember 15, 2013