Category: Magazine

4 Quick Ways to Trigger New Muscle Growth

/ Posted 08.20.2012

IRON MAN E-Zine: Issue #680: Q: Your change-to-gain philosophy has served me well. I have most of your e-books and look over them often to remind myself of methods I can put in my workout for new growth (Double-X Overload is one of my favorites). I’ve gained almost 15 pounds in the past nine months, most recently using Pre-Ex 3X. I know you’re now using that method almost exclusively. Are you doing anything special to change it up?

Arnold and The Plan

/ Posted 08.09.2012

[Download a free issue of Iron Man Magazine for iPhone and iPad] Many people go to the gym without a … continue reading

Unique Move to Blow Up Your Delts Big Time

/ Posted 08.07.2012

In the Pre-Ex 3X Mass Workout you suggest lateral raises followed by presses to start delts? I have an injured shoulder, so presses are out. Dumbbell upright rows are okay, but I have a hard time really feeling them. Are rack high pulls okay as the compound exercise?

How to Mix Muscle Hits to Get Big and Ripped

/ Posted 07.31.2012

Subject: IRON MAN E-Zine: Issue #661: How to Mix Muscle Hits to Get Big and Ripped ========================================== TRY THIS AT … continue reading

September 2012 Issue Preview

/ Posted 07.31.2012

Our September issue starts with a blockbuster cover starring two fitness icons—Monica Brant and Clark Bartram—and brings you their insights … continue reading

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How to Feel Muscle Growth

/ Posted 07.23.2012

Subject: IRON MAN E-Zine: Issue #668: How to Feel Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== How … continue reading

Bigger Muscles From Every Angle: Awesome Arms, Boulder Shoulder

/ Posted 07.17.2012

Subject: IRON MAN E-Zine: Issue #667: Bigger Muscles From Every Angle: Awesome Arms, Boulder Shoulder ========================================== TRY THIS AT YOUR … continue reading

Bodybuilding Bedrock

/ Posted 07.11.2012

[Download a free issue of Iron Man Magazine for iPhone and iPad] The bedrock principle of Iron Man magazine from … continue reading

IRON MAN E-Zine: Issue #671: How to Get a 4-Way Fat-Burning Effect

/ Posted 07.06.2012

Subject: IRON MAN E-Zine: Issue #671: How to Get a 4-Way Fat-Burning Effect ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

August 2012 Issue Preview

/ Posted 06.26.2012

Our August issue, as usual, is an Arnold extravaganza. We always pay homage to the big guy around his birthday, … continue reading

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One Quick Switch to Boost Your Muscle Mass

/ Posted 06.26.2012

Subject: IRON MAN E-Zine: Issue #666: One Quick Switch to Boost Your Muscle Mass ========================================== TRY THIS AT YOUR NEXT … continue reading

IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now

/ Posted 06.19.2012

Subject: IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now ========================================== TRY THIS AT YOUR NEXT … continue reading

Physique, Bodybuilding and Physical Culture

/ Posted 06.15.2012

[Download a free issue of Iron Man Magazine for iPhone and iPad] Physique. Bodybuilding. Bodybuilder. Physical culture. We all know … continue reading

IRON MAN E-Zine: Issue #663: Build More Muscle While You Burn Off Fat: Is It Possible?

/ Posted 06.05.2012

Subject: IRON MAN E-Zine: Issue #663: Build More Muscle While You Burn Off Fat: Is It Possible? ========================================== TRY THIS … continue reading

Amazing Mass With Class

/ Posted 05.31.2012

I know I’m probably not the first to write in about your last cover [March ’12], but holy ripped to … continue reading

July 2012 Issue Preview

/ Posted 05.29.2012

Our July issue goes pro with Ahmad Ahmad, one of the most symmetrical flexers currently hitting the stage—wide shoulders, thick … continue reading

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IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power

/ Posted 05.23.2012

Subject: IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power ========================================== TRY THIS AT … continue reading

Character and Charisma: Bob Kennedy

/ Posted 05.15.2012

Late in 1975, I sent Bob Kennedy, unsolicited, a few photos of Arnold that I had shot just before he … continue reading

IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look

/ Posted 05.08.2012

Subject: IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth

/ Posted 04.30.2012

Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

June 2012 Issue Preview

/ Posted 04.23.2012

The June IRON MAN is all about winning. No, Charlie Sheen did not make our cover, but the two BodySpace Model Search champions did. You’ll see how they put it all together to win it all on the L.A. Fitness Expo stage—and how you can do it too. Also, Dr. Joe Klemczewski continues his tips on getting freaky ripped, pro Dan Hill reveals his quad-building program, and Bill Dobbins, coauthor of Arnold’s Encyclopedia of Modern Bodybuilding, has tricks for how to pack your midback with mass. Oh, and speaking of Arnold, we’ll have big in-your-face photos from the Arnold Classic. The June IRON MAN hits newsstands the first week of May.

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IRON MAN E-Zine: Issue #649: Feel It, Flex It, Pump It: Get Your Muscle Size on the Rise

/ Posted 04.23.2012

Subject: IRON MAN E-Zine: Issue #649: Feel It, Flex It, Pump It: Get Your Muscle Size on the Rise ========================================== … continue reading

IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass?

/ Posted 04.13.2012

Subject: IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass? ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

Nutritional Time Bomb

/ Posted 04.07.2012

My passion for bodybuilding has shaped my interests and expanded them into many areas—from anatomy to diet and nutrition to … continue reading

IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth

/ Posted 04.03.2012

Subject: IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth ========================================= TRY THIS AT YOUR NEXT … continue reading

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