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  • It’s Not Just About Muscle

    Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as...

    John BalikApril 15, 2014
  • May 2014 Table of Contents

    This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back...

    Iron Man MagazineApril 8, 2014
  • Coping With Reality

    I had a rare cold this past week, and...

    John BalikMarch 15, 2014
  • More Mass, Less Fat, Slow Reps

    Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

    Steve Holman and Jonathan LawsonMarch 12, 2014
  • April 2014 Table of Contents

    Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into...

    Iron Man MagazineMarch 12, 2014
  • March 2014 Table of Contents

    This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

    Iron Man MagazineFebruary 7, 2014
  • Size and Shreds Now: Jacked Fat-to-Muscle Workout

    Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...

    Steve Holman and Jonathan LawsonJanuary 28, 2014
  • The Foundation of Physical Culture

    The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

    John BalikJanuary 16, 2014
  • February 2014 Table of Contents

    It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit...

    Iron Man MagazineJanuary 7, 2014
  • Joe Weider’s Mr. Olympia

    After Larry Scott’s meteoric rise to the top, beginning...

    Iron Man MagazineDecember 15, 2013
  • January 2014 Table of Contents

    Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small...

    Iron Man MagazineDecember 10, 2013
  • “Radical” New Diet for Mass and Cuts

    IRON MAN E-Zine Issue #814: "Radical" New Diet for Mass and Cuts ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineDecember 6, 2013
  • Actions, Routines and Habits

    We are creatures of habit. We have all heard...

    John BalikNovember 15, 2013
  • December 2013 Issue Preview

    Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her....

    Iron Man MagazineNovember 6, 2013
  • Inspiration and Perspiration

    As a young man my father raced bicycles. That...

    John BalikOctober 15, 2013