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  • Size and Shreds Now: Jacked Fat-to-Muscle Workout

    Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...

    Steve Holman and Jonathan LawsonJanuary 28, 2014
  • The Foundation of Physical Culture

    The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

    John BalikJanuary 16, 2014
  • February 2014 Table of Contents

    It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit...

    Iron Man MagazineJanuary 7, 2014
  • Joe Weider’s Mr. Olympia

    After Larry Scott’s meteoric rise to the top, beginning...

    Iron Man MagazineDecember 15, 2013
  • January 2014 Table of Contents

    Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small...

    Iron Man MagazineDecember 10, 2013
  • “Radical” New Diet for Mass and Cuts

    IRON MAN E-Zine Issue #814: "Radical" New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineDecember 6, 2013
  • Actions, Routines and Habits

    We are creatures of habit. We have all heard...

    John BalikNovember 15, 2013
  • December 2013 Issue Preview

    Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her....

    Iron Man MagazineNovember 6, 2013
  • Inspiration and Perspiration

    As a young man my father raced bicycles. That...

    John BalikOctober 15, 2013
  • TORQ Torch: Cut Back for More Mass?

    Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the...

    Steve Holman and Jonathan LawsonOctober 11, 2013
  • November 2013 Issue Preview

    Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and...

    Iron Man MagazineOctober 8, 2013
  • Casey Viator: A Bodybuilding Prodigy

    A prodigy by definition is an extraordinarily talented youth....

    John BalikSeptember 15, 2013
  • Physical and Mental Strength

    Thoreau said, “The mass of men lead lives of...

    Iron Man MagazineSeptember 15, 2013
  • October 2013 Issue Preview

    Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and...

    Iron Man MagazineSeptember 10, 2013
  • Before-After Photos: 4X Muscle-Mass Gains

    Q: I've just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it's healing and the...

    Steve HolmanSeptember 3, 2013