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  • The First Word

      I became the publisher of Iron Man Magazine with the January 1987 issue with Lee Haney on the cover. At that...

    Iron Man MagazineJanuary 28, 2015
  • New Year Resolutions

    January first, the birth of a new year.  Time...

    John BalikJanuary 15, 2015
  • February 2015 Table of Contents

    This month we drop your jaw with our hot winter thaw. Yep, it’s time for our Swimsuit Spectacular.

    Iron Man MagazineJanuary 14, 2015
  • Iron Man Magazine Announces New Ownership

    IMMEDIATE RELEASE Beverly Hills, CA (PRWEB) January 05, 2015 Iron Man Magazine, the world’s leading bodybuilding and fitness magazine and the fitness...

    Iron Man MagazineJanuary 5, 2015
  • Ezine 918: Pain-to-gain

    Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I'm a big fan of Position-of-Flexion mass training....

    Steve Holman and Jonathan LawsonDecember 19, 2014
  • January 2015 Table of Contents

    This month we chat with physique star Matt Christianer, who’s got some new ways to help you grow—both in muscularity and...

    Iron Man MagazineDecember 16, 2014
  • Another Rewarding Olympia Weekend

    Joe Weider as something that would give Larry Scott...

    John BalikDecember 15, 2014
  • Retro Arnold

    First, the Arnold cover is fantastic ! Mustache and striped trunks—a total throwback on the beach. The shots on the...

    Iron Man MagazineDecember 1, 2014
  • Muscle Beach Breakfast Club

    I have been a part of Muscle Beach Venice...

    John BalikNovember 15, 2014
  • Ezine #905: Rhythm Method for More Muscle Hypertrophy

    I've been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one....

    Steve Holman and Jonathan LawsonNovember 13, 2014
  • December 2014 Table of Contents

    This month we hit up James Ellis with multiple Qs. He's a small-town lifter making his dreams come true in Hollywood.

    Iron Man MagazineNovember 5, 2014
  • Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy

    I really like X-centric sets . Great muscle feel and pump. I'm getting ready...

    Steve Holman and Jonathan LawsonOctober 20, 2014
  • Bodybuilding Wisdom

    I’m preparing to give a 30-minute presentation on the...

    John BalikOctober 15, 2014
  • November 2014 Table of Contents

    This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...

    Iron Man MagazineOctober 8, 2014
  • Ezine #897: Speed Muscle Growth

    Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...

    Iron Man MagazineOctober 3, 2014