Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and lower in 6…
Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into the sunset.
This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.
Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout?
The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90
It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit spectacular, with page after page of gorgeous babes in tiny swimwear.
[IM Insiders can download a PDF of this Issue Instantly. Learn More] After Larry Scott’s meteoric rise to the top, … continue reading
Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small waist and a dark, handsome look that is Herculean, to say the least.
IRON MAN E-Zine Issue #814: “Radical” New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
[IM Insiders can download a PDF of this Issue Instantly. Learn More] We are creatures of habit. We have all … continue reading
Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her. We’ve got Jeremy Jackson, a.k.a. Hobie, and he’s looking more buff than any lifeguard on that series ever did. Whoa.
[IM Insiders can download a PDF of this Issue Instantly. Learn More] As a young man my father raced bicycles. … continue reading
Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the reps you lift at each. It seems like to make progress, you would need to increase that number so you are going up in weight every workout.
Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and wild weights he uses to blast on new mass.
[IM Insiders can download a PDF of this Issue Instantly. Learn More] A prodigy by definition is an extraordinarily talented … continue reading
[IM Insiders can download a PDF of this Issue Instantly. Learn More] Thoreau said, “The mass of men lead lives … continue reading
Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and the physique is still sleek and superhot. Wow!
Q: I’ve just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it’s healing and the pumps are super huge. But should I try to use some heavy weights on exercises I can do without pain? I just want to make sure I get bigger. Will 4X alone do it?
The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad … continue reading
[IM Insiders can download a PDF of this Issue Instantly. Learn More] I first met Joe Weider in 1968 through … continue reading
Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year. His friends didn’t recognize him as he went from a skinny Stan to muscleman before age 20.
Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that change, we begin to rationalize.
Our August issue begins with an in-depth interview with Matus Valent, a European fitness athlete who has that special beach-body look—and abs for days.
Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?
[IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in a friend’s basement … continue reading