Category: Magazine

July 2014 Table of Contents

/ Posted 06.10.2014

This month you get the 411 on building muscle from a guy who’s been in the body biz for more than 30 years, Clark Bartram. Based on his lifetime of experience, he lays out lessons to help you grow and get ripped to the bone.

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Eye-Popping Biceps Peak–and More Muscle On Your Physique

For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or concentration curls, emphasizes the outer head–which is the “peak” head…

Once In A Lifetime

/ Posted 05.15.2014

IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in 1956, using the … continue reading

High-End Hypertrophy Progression

Q: I got the Power-Density Mass Workout 2.0 and was motivated by [Mr. America] Doug Brignole’s interview and how he uses only one exercise for each muscle. I notice the he adds weight over five sets so his reps fall–but I’m with you and think 50 reps is a bit much–and boring. My question is, if I use your TORQ method [30-20-15] on two or three exercise per bodypart, should I add weight over those three sets?

June 2014 Table of Contents

/ Posted 05.06.2014

This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex” on “It’s Always Sunny in Philadelphia,” the man has a jacked physique that’s getting notice as well.

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It’s Not Just About Muscle

/ Posted 04.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Most nonbodybuilders think of bodybuilding—the use of progressive-resistance … continue reading

May 2014 Table of Contents

/ Posted 04.08.2014

This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back stories, complete workouts and diets plus a look at their winning motivational tactics.

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Coping With Reality

/ Posted 03.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] I had a rare cold this past week, … continue reading

More Mass, Less Fat, Slow Reps

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and lower in 6…

April 2014 Table of Contents

/ Posted 03.12.2014

Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into the sunset.

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March 2014 Table of Contents

/ Posted 02.07.2014

This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

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Size and Shreds Now: Jacked Fat-to-Muscle Workout

Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout?

The Foundation of Physical Culture

/ Posted 01.16.2014

The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

February 2014 Table of Contents

/ Posted 01.07.2014

It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit spectacular, with page after page of gorgeous babes in tiny swimwear.

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Joe Weider’s Mr. Olympia

/ Posted 12.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] After Larry Scott’s meteoric rise to the top, … continue reading

January 2014 Table of Contents

/ Posted 12.10.2013

Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small waist and a dark, handsome look that is Herculean, to say the least.

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“Radical” New Diet for Mass and Cuts

/ Posted 12.06.2013

IRON MAN E-Zine Issue #814: “Radical” New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

Actions, Routines and Habits

/ Posted 11.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] We are creatures of habit. We have all … continue reading

December 2013 Issue Preview

/ Posted 11.06.2013

Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her. We’ve got Jeremy Jackson, a.k.a. Hobie, and he’s looking more buff than any lifeguard on that series ever did. Whoa.

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Inspiration and Perspiration

/ Posted 10.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] As a young man my father raced bicycles. … continue reading

TORQ Torch: Cut Back for More Mass?

Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the reps you lift at each. It seems like to make progress, you would need to increase that number so you are going up in weight every workout.

November 2013 Issue Preview

/ Posted 10.08.2013

Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and wild weights he uses to blast on new mass.

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Casey Viator: A Bodybuilding Prodigy

/ Posted 09.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] A prodigy by definition is an extraordinarily talented … continue reading

Physical and Mental Strength

/ Posted 09.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Thoreau said, “The mass of men lead lives … continue reading

October 2013 Issue Preview

/ Posted 09.10.2013

Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and the physique is still sleek and superhot. Wow!

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