Category: Magazine

More Mass, Less Fat, Slow Reps

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and lower in 6…

April 2014 Table of Contents

/ Posted 03.12.2014

Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into the sunset.

March 2014 Table of Contents

/ Posted 02.07.2014

This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

Size and Shreds Now: Jacked Fat-to-Muscle Workout

Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout?

The Foundation of Physical Culture

/ Posted 01.16.2014

The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

February 2014 Table of Contents

/ Posted 01.07.2014

It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit spectacular, with page after page of gorgeous babes in tiny swimwear.

Joe Weider’s Mr. Olympia

/ Posted 12.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] After Larry Scott’s meteoric rise to the top, … continue reading

January 2014 Table of Contents

/ Posted 12.10.2013

Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small waist and a dark, handsome look that is Herculean, to say the least.

“Radical” New Diet for Mass and Cuts

/ Posted 12.06.2013

IRON MAN E-Zine Issue #814: “Radical” New Diet for Mass and Cuts ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

Actions, Routines and Habits

/ Posted 11.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] We are creatures of habit. We have all … continue reading

December 2013 Issue Preview

/ Posted 11.06.2013

Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her. We’ve got Jeremy Jackson, a.k.a. Hobie, and he’s looking more buff than any lifeguard on that series ever did. Whoa.

Inspiration and Perspiration

/ Posted 10.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] As a young man my father raced bicycles. … continue reading

TORQ Torch: Cut Back for More Mass?

Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the reps you lift at each. It seems like to make progress, you would need to increase that number so you are going up in weight every workout.

November 2013 Issue Preview

/ Posted 10.08.2013

Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and wild weights he uses to blast on new mass.

Casey Viator: A Bodybuilding Prodigy

/ Posted 09.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] A prodigy by definition is an extraordinarily talented … continue reading

Physical and Mental Strength

/ Posted 09.15.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Thoreau said, “The mass of men lead lives … continue reading

October 2013 Issue Preview

/ Posted 09.10.2013

Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and the physique is still sleek and superhot. Wow!

Before-After Photos: 4X Muscle-Mass Gains

Q: I’ve just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it’s healing and the pumps are super huge. But should I try to use some heavy weights on exercises I can do without pain? I just want to make sure I get bigger. Will 4X alone do it?

Are You Fit Enough to be in a National Ad Campaign?

/ Posted 08.30.2013

The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad … continue reading

Merchant of Dreams Joe Weider

/ Posted 08.16.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] I first met Joe Weider in 1968 through … continue reading

September 2013 Issue Preview

/ Posted 08.15.2013

Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year. His friends didn’t recognize him as he went from a skinny Stan to muscleman before age 20.

Change to Evolve

/ Posted 07.24.2013

Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that change, we begin to rationalize.

August 2013 Issue Preview

/ Posted 07.12.2013

Our August issue begins with an in-depth interview with Matus Valent, a European fitness athlete who has that special beach-body look—and abs for days.

New Muscle-Mass Tactic: TORQ Sandwich

Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?

Right Place Right Time

/ Posted 06.24.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in a friend’s basement … continue reading

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