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One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass?
Q: I see workouts with only one exercise per muscle group. Can you really get big using those?
Iron Man MagazineOctober 22, 2012 -
Defining the Bodybuilding Lifestyle
In defining the bodybuilding lifestyle, IRON MAN follows the...
John BalikOctober 17, 2012 -
Density Overload: How to Make Your Muscle Growth Explode
Q: I gained 5 pounds of solid muscle when I moved to mostly 4X mass training for every bodypart....
Iron Man MagazineOctober 16, 2012 -
Max-Muscle-Size Do’s and Don’ts: Tips You Can Use to Get Huge
Q: I just started using The 4X Mass Workout, and I can feel it working already. I even look...
Iron Man MagazineOctober 9, 2012 -
Your Weekly Change for Big Muscle Gains
Q: I want to thank you for the great programs and excellent tips, like X-Reps. My background is in...
Iron Man MagazineOctober 2, 2012 -
November 2012 Issue Preview
Our November issue is all about helping you build a physique that turns heads and drops jaws with shock and awe....
Iron Man MagazineOctober 1, 2012 -
Countdown to Mass: Your Growth Threshold
Q: I get really winded on some exercises, like squats and rows, with only 35 seconds between 4X sets....
Iron Man MagazineSeptember 21, 2012 -
3 Quick Ways to Pack On Mass–Without Going Heavy
Q: I’ve been using the 4X mass method for five weeks and have gotten noticeably bigger and leaner. Abs are coming...
Iron Man MagazineSeptember 5, 2012 -
Direct Hit First for a New Muscle-Mass Burst
What do I do about supersetting the exercises that are stationed far apart, like leg extensions and squats?
Iron Man MagazineAugust 29, 2012 -
October 2012 Issue Preview
Our October issue is loaded with great stuff to get you buff, including a look at Mark Dugdale and his high...
Iron Man MagazineAugust 27, 2012 -
4 Quick Ways to Trigger New Muscle Growth
IRON MAN E-Zine: Issue #680: Q: Your change-to-gain philosophy has served me well. I have most of your e-books and look...
Iron Man MagazineAugust 20, 2012 -
Unique Move to Blow Up Your Delts Big Time
In the Pre-Ex 3X Mass Workout you suggest lateral raises followed by presses to start delts? I have an injured shoulder,...
Iron Man MagazineAugust 7, 2012 -
How to Mix Muscle Hits to Get Big and Ripped
Subject: IRON MAN E-Zine: Issue #661: How to Mix Muscle Hits to Get Big and Ripped ========================================== TRY THIS AT YOUR...
Iron Man MagazineJuly 31, 2012