This month we’re on a transition mission – to give you the ammunition you need to transform your physique fast. You’ll see how Chris Jalali did it, going from skinny and weak to a peak physique, his workout and eating tips included. Then C.S. Sloan checks out German Volume Training and outlines a few programs tailor-made for quick size and strength gains. Plus, Ron Harris keeps you on track with his negative-to-positive mind-blowing, body-growing techniques. On Newstands Now!
Category: In This Issue
It’s our prime-time bodybuilding issue, and it kicks off with a big Q&A featuring Texas Shredder Dave Goodin. Learn his secrets to carving a lean, peaked physique as he closes in on his 50th birthday (motivating pics here, gang!). Plus, Jerry Brainum looks at the squat, Gabriel and Jacob Wilson explore the key anabolic amino L-leucine, and an overview of muscle-related studies from the latest meeting of the International Society of Sports Nutrition. On newsstands now!
We’ve got loads of good stuff on everyone’s favorite bodypart – arms. Up-and-coming bodybuilder Jim Romagna provides his titanic training program for building gargantuan guns. Then Greg Zulak muscles in with tips and tricks on how to pack size on your bi’s. Plus, we have an interview with Dr. Bob Goldman covering everything from drug testing at the pro level to anitiaging research, and C.S. Sloan looks at German volume training – complete programs included.
This month it?s all about intensity. We?re going to take your muscles for a spin with some Max Contraction action. Is it the ultimate intensity technique for mass-kicking growth? Try it; you?ll like it. Then Egan Schauer talks you through his grueling sto
This month you get to vote on your favorite Hardbody, and the winner gets an encore performance in our pages. We?ll have a photo feature filled with weight-trained bods from past Hardbody installments, you vote on your favorite (once you snap out of your
This month it?s our testosterone blockbuster. Jerry Brainum analyzes steroids and how they work, and then we take his analysis and extract 10 ways to get ?roid-like results without using. Adopt those 10 strategies, and you?ll soon be hearing, ?Say, bro, w