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Ripped ABS: Your First 3 Steps
Q: I'm sick of being soft and blubbery. I want to see abs, but I'm not sure where to start. Do...
Iron Man MagazineJanuary 14, 2013 -
Muscle-Growth-Threshold Training for Fat Loss
Q: I know you suggest one second to lift and three seconds to lower. Do you ever use a slower lifting...
Iron Man MagazineJanuary 4, 2013 -
5 Critical Keys to More Muscle Mass
Q: I understand that heavy weight isn't important for maximum muscle growth. Can you tell me what I should include in...
Iron Man MagazineDecember 5, 2012 -
Double Your Muscle Growth: The Trick Is Density Overload
Q: In the new Size Surge 2.0 e-book,Phase 1 is all heavy sets. I don't have any joint problems, but...
Iron Man MagazineNovember 26, 2012 -
Packing On Arm Mass: A New Angle
Q: I noticed that you do the isolated exercise first in your biceps and triceps routines. In most of your...
Iron Man MagazineNovember 19, 2012 -
Upper-Body Mass From the Back
Q: In the Positions-of-Flexion exercise matrix you don't have any midrange moves listed for midback. Instead you...
Iron Man MagazineNovember 13, 2012 -
Multi-Hit Mass Workouts
Q: I’m new to your Positions-of-Flexion mass training, but it makes a lot of sense. I just got the POF e-book...
Iron Man MagazineOctober 31, 2012 -
One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass?
Q: I see workouts with only one exercise per muscle group. Can you really get big using those?
Iron Man MagazineOctober 22, 2012 -
Density Overload: How to Make Your Muscle Growth Explode
Q: I gained 5 pounds of solid muscle when I moved to mostly 4X mass training for every bodypart....
Iron Man MagazineOctober 16, 2012 -
Max-Muscle-Size Do’s and Don’ts: Tips You Can Use to Get Huge
Q: I just started using The 4X Mass Workout, and I can feel it working already. I even look...
Iron Man MagazineOctober 9, 2012 -
Your Weekly Change for Big Muscle Gains
Q: I want to thank you for the great programs and excellent tips, like X-Reps. My background is in...
Iron Man MagazineOctober 2, 2012 -
Countdown to Mass: Your Growth Threshold
Q: I get really winded on some exercises, like squats and rows, with only 35 seconds between 4X sets....
Iron Man MagazineSeptember 21, 2012 -
3 Quick Ways to Pack On Mass–Without Going Heavy
Q: I’ve been using the 4X mass method for five weeks and have gotten noticeably bigger and leaner. Abs are coming...
Iron Man MagazineSeptember 5, 2012 -
Direct Hit First for a New Muscle-Mass Burst
What do I do about supersetting the exercises that are stationed far apart, like leg extensions and squats?
Iron Man MagazineAugust 29, 2012 -
4 Quick Ways to Trigger New Muscle Growth
IRON MAN E-Zine: Issue #680: Q: Your change-to-gain philosophy has served me well. I have most of your e-books and look...
Iron Man MagazineAugust 20, 2012