IRON MAN E-Zine: Issue #680: Q: Your change-to-gain philosophy has served me well. I have most of your e-books and look over them often to remind myself of methods I can put in my workout for new growth (Double-X Overload is one of my favorites). I’ve gained almost 15 pounds in the past nine months, most recently using Pre-Ex 3X. I know you’re now using that method almost exclusively. Are you doing anything special to change it up?
In the Pre-Ex 3X Mass Workout you suggest lateral raises followed by presses to start delts? I have an injured shoulder, so presses are out. Dumbbell upright rows are okay, but I have a hard time really feeling them. Are rack high pulls okay as the compound exercise?
Subject: IRON MAN E-Zine: Issue #661: How to Mix Muscle Hits to Get Big and Ripped ========================================== TRY THIS AT … continue reading
Subject: IRON MAN E-Zine: Issue #668: How to Feel Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== How … continue reading
Subject: IRON MAN E-Zine: Issue #667: Bigger Muscles From Every Angle: Awesome Arms, Boulder Shoulder ========================================== TRY THIS AT YOUR … continue reading
Subject: IRON MAN E-Zine: Issue #671: How to Get a 4-Way Fat-Burning Effect ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #666: One Quick Switch to Boost Your Muscle Mass ========================================== TRY THIS AT YOUR NEXT … continue reading
Subject: IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now ========================================== TRY THIS AT YOUR NEXT … continue reading
Subject: IRON MAN E-Zine: Issue #663: Build More Muscle While You Burn Off Fat: Is It Possible? ========================================== TRY THIS … continue reading
Subject: IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power ========================================== TRY THIS AT … continue reading
Subject: IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #649: Feel It, Flex It, Pump It: Get Your Muscle Size on the Rise ========================================== … continue reading
Subject: IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass? ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth ========================================= TRY THIS AT YOUR NEXT … continue reading
Subject: IRON MAN E-Zine: Issue #639: New Ab-Etching Method ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Ab-Etching Method … continue reading
Subject: IRON MAN E-Zine: Issue #636: Last-Set Change for Massive Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Last-Set … continue reading
Subject: IRON MAN E-Zine: Issue #637: 3-Way, 3-Day Ultimate Mass Workout ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== 3-Way, … continue reading
Subject: IRON MAN E-Zine: Issue #635: 4 Big Steps to Ultimate-Mass Success ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== … continue reading
Subject: IRON MAN E-Zine: Issue #631: Moderate Weights for Mass: Are We Freakin’ Crazy? ========================================== TRY THIS AT YOUR NEXT … continue reading
Subject: IRON MAN E-Zine: Issue #630: Size Below the Belt ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size Below … continue reading
Subject: IRON MAN E-Zine: Issue #626: Lean-Machine Secrets for Full-On Fat Burn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== … continue reading
Subject: IRON MAN E-Zine: Issue #625: Best Fat-Torching Tactics and Metabolic Afterburn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== … continue reading
Subject: IRON MAN E-Zine: Issue #622: Size-Building, Fat-Blasting Finisher ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size-Building, Fat-Blasting Finisher … continue reading
Subject: IRON MAN E-Zine: Issue #621: Fire Up Your 4 Fat-Burning Pathways: Get Your Six-Pack Back ========================================== TRY THIS AT … continue reading
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
