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Moderate-Weight Mass Building

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so moderate weights are great for me, but I can't quite wrap my head around doing such high reps at every workout. I alternate with heavy workouts as you suggest in the e-book because I've brutalized my joints over the years (screw you, heavy benches--Lol). Is there a MODERATE-power/Super TORQ workout I could use instead?

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Fat-Jacking, Muscle-Packing Workout Tips

Q: I'm ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and I think the heavy work combined with negative-accentuated (X-centric) sets is just what I need to rip up and build up at the same time. However, I'm interested in your new TORQ technique. High reps with short rests would give the workout an interesting new dimension. Should I use it, and, if so, where should I put it in the routine?

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