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“Radical” New Diet for Mass and Cuts
IRON MAN E-Zine Issue #814: “Radical” New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
Iron Man MagazineDecember 6, 2013 -
TORQ Torch: Cut Back for More Mass?
Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the...
Steve Holman and Jonathan LawsonOctober 11, 2013 -
Before-After Photos: 4X Muscle-Mass Gains
Q: I've just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it's healing and the...
Steve HolmanSeptember 3, 2013 -
New Muscle-Mass Tactic: TORQ Sandwich
Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?
Steve Holman and Jonathan LawsonJune 25, 2013 -
Full-Range Back-to-Basics Mass Workout
Q: I just started reading up on your mass-building method. The full-range hit on each muscle makes so much sense...
Steve Holman and Jonathan LawsonMay 22, 2013 -
3 Steps to Ripped Mass–Sooner Rather Than Later
Q: Now that it's spring, what are the first things you do to start ripping up quicker? I want to see...
Steve Holman and Jonathan LawsonApril 20, 2013 -
Moderate-Weight Mass Building
Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so...
Iron Man MagazineMarch 29, 2013 -
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
Q: I've been training like a madman for six months, but my arms haven't budged. I'm getting stronger, and I do...
Steve Holman and Jonathan LawsonMarch 22, 2013 -
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
Q: Doug Brignole's high-rep method sounds interesting. I'd...
Steve Holman and Jonathan LawsonMarch 14, 2013 -
TORQ Up Power-Density: A New Twist for Muscle Immensity
Q: I'm torn between heavy training and higher reps . I like ending bodyparts with lighter-weight, high-rep sets for longer tension...
Iron Man MagazineMarch 8, 2013 -
Research: Grow More Muscle With Simplified 2-Way Workouts
Q: You guys have opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and...
Steve Holman and Jonathan LawsonFebruary 27, 2013 -
Forearm Freakiness: Eye-Popping Muscle Hanging Out of Your Shirtsleeves
Q: I need some forearm mass. In a short-sleeved shirt I'd rather have some beef hanging out rather than my twigs....
Iron Man MagazineFebruary 19, 2013 -
Fat-Jacking, Muscle-Packing Workout Tips
Q: I'm ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and...
Steve Holman and Jonathan LawsonFebruary 12, 2013 -
Bodyfat Gone, Muscle Mass On: Best Gym Moves Now
Q: I got your updated 4X Mass Workout 2.0. I love the TORQ method and 4X combo workouts. I feel...
Iron Man MagazineFebruary 1, 2013 -
Muscle Size and Cuts: Go Slow to Grow and Burn Fat
Subject: IRON MAN E-Zine: Issue #724: Muscle Size and Cuts: Go Slow to Grow and Burn Fat ========================================== TRY THIS AT...
Iron Man MagazineJanuary 21, 2013