Home / Magazine / E-zine


High-End Hypertrophy Progression

Q: I got the Power-Density Mass Workout 2.0 and was motivated by [Mr. America] Doug Brignole's interview and how he uses only one exercise for each muscle. I notice the he adds weight over five sets so his reps fall--but I'm with you and think 50 reps is a bit much--and boring. My question is, if I use your TORQ method [30-20-15] on two or three exercise per bodypart, should I add weight over those three sets?

Read More »