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  • Ian Lauer

    Height: 6’1”  Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs;...

    Iron Man MagazineApril 30, 2012
  • Amanda Harris

    I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records in...

    Dave GoodinMarch 13, 2012
  • Alexandra Aurora LaChance

    Alexandra Aurora LaChance is a former all-American gymnast and scholarship athlete for the University of Arkansas. As a national elite and...

    Iron Man MagazineMarch 1, 2012
  • Kathryn Gosztyla

    I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...

    Iron Man MagazineJanuary 17, 2012
  • Eric Prestridge

    Height: 6’1”  Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...

    Iron Man MagazineDecember 28, 2011
  • Elspeth Polt

    I am a 24-year-old Marine Corps spouse, which has seen me living from coast to coast. Currently, I’m situated in Midwestern...

    Iron Man MagazineNovember 24, 2011
  • Kris Murrell

    Height: 5’7”  Weight: 180 Age: 30 Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday:...

    Iron Man MagazineOctober 21, 2011
  • Shandi Hudson

    I am a mother first and foremost. After that I am a mind, body and wellness practitioner, which means I’m a...

    Iron Man MagazineSeptember 19, 2011
  • Carrie Ann Simmons

    Height: 5’4”  Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...

    Iron Man MagazineAugust 28, 2011
  • Danny Hester

    Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

    Jerry FredrickApril 9, 2011
  • Brandi Akers

    Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...

    Iron Man MagazineMarch 12, 2011
  • Danny Hester – Time Warp

    It didn’t take long after I sat down with Danny Hester for me to find a new moniker for a guy...

    Lonnie TeperSeptember 28, 2010
  • Chef Jay’s Rags-to-Riches Story

    People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...

    Dave GoodinJuly 18, 2010
  • Luca Pennazzato

    Age: 33 Weight: 230 Height: 6’2” Training: Five days a week with weights Bodybuilding titles: ’08 Mr. Muscle Beach, novice division...

    Iron Man MagazineDecember 2, 2009
  • Pauline Nordine

    Age: 26 Weight: 117 Height: 5’2” Training: Four or five days a week with weights; six days a week for cardio...

    Iron Man MagazineNovember 5, 2009