Home / Lifestyle / Profiles

Profiles

Christel Oerum

7401-mind1

Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps, shoulders Sample workout, legs: triset: Butt Blaster, abductor machine, adductor machine—3 x 12-15 each; superset: leg extensions, Romanian deadlifts— ...

Read More »

Mark and Sally Loshelder

7310-mind3

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, California Mark Loshelder Age: 49 Weight: 190 Height: 5’9” Profession: Parking lot striping contractor Bodypart split: Monday: back, biceps; Tuesday: chest, triceps; Wednesday: legs; Thursday: cardio, abs; Friday: shoulders; Saturday, cardio, weak ...

Read More »

Bojana Vasiljevic

Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: Monday, chest; Tuesday, back; Wednesday, delts; Thursday, off; Friday, legs; Saturday, arms Training notes: My training combines lots of track ...

Read More »

Eric DiLauro

Eric DiLauro Age: 37  Weight:  240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, 2 x 15-20 (per leg); leg extensions, 2 x 15; Precor squats, 3 x 12; seated leg extensions, 3 x ...

Read More »

Ian Lauer

Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split. I typically train one bodypart per day, with the exception of abs and calves. Those usually get their own ...

Read More »

Stanislas de Longeaux

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps; Friday: quads, hamstrings, calves; Saturday and Sunday: off Sample workout, chest: midrange flyes, 3 x 15; incline presses, 3 ...

Read More »