Arina Manta Height: 5’4” Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance … continue reading
Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa … continue reading
Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength … continue reading
Height: 5’3” Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: … continue reading
Height: 5’6” Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; … continue reading
Matt Height: 5’10” Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: … continue reading
Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, … continue reading
Height: 5’ Weight: 106 Lauren may be small in stature, but she has a towering passion for a life … continue reading
Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. … continue reading
Height: 6’ Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; … continue reading
I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My … continue reading
Height: 6’2” Weight: 200 Age: 30 Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, … continue reading
Height: 6’1” Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., … continue reading
I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records … continue reading
Alexandra Aurora LaChance is a former all-American gymnast and scholarship athlete for the University of Arkansas. As a national elite … continue reading
I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports … continue reading
Height: 6’1” Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: … continue reading
I am a 24-year-old Marine Corps spouse, which has seen me living from coast to coast. Currently, I’m situated in … continue reading
Height: 5’7” Weight: 180 Age: 30 Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; … continue reading
I am a mother first and foremost. After that I am a mind, body and wellness practitioner, which means I’m … continue reading
Height: 5’4” Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; … continue reading
Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, … continue reading
Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 … continue reading
It didn’t take long after I sat down with Danny Hester for me to find a new moniker for a … continue reading
People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing and public speaking.
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique