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Profiles

Mark and Sally Loshelder

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Photography by Jerry Fredrick Location: Gold’s Gym, Venice, California Mark Loshelder Age: 49 Weight: 190 Height: 5’9” Profession: Parking lot striping contractor Bodypart split: Monday: back, biceps; Tuesday: chest, triceps; Wednesday: legs; Thursday: cardio, abs; Friday: shoulders; Saturday, cardio, weak ...

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Bojana Vasiljevic

Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: Monday, chest; Tuesday, back; Wednesday, delts; Thursday, off; Friday, legs; Saturday, arms Training notes: My training combines lots of track ...

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Eric DiLauro

Eric DiLauro Age: 37  Weight:  240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, 2 x 15-20 (per leg); leg extensions, 2 x 15; Precor squats, 3 x 12; seated leg extensions, 3 x ...

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Ian Lauer

Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split. I typically train one bodypart per day, with the exception of abs and calves. Those usually get their own ...

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Stanislas de Longeaux

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps; Friday: quads, hamstrings, calves; Saturday and Sunday: off Sample workout, chest: midrange flyes, 3 x 15; incline presses, 3 ...

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Sebastien Large

Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35  Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, 4 x  8-10; dumbbell curls, 4 x 8; preacher curls, 4 x 6-8; concentration curls, 4 x 6-8; rope cable ...

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