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Making The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
Sharon OrtigasOctober 24, 2017 -
5 Step Guide To Successful Time Management!
These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin In this...
Sharon OrtigasOctober 17, 2017 -
Mistakes Matter, But Corrections Count
How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros It’s hard...
Sharon OrtigasSeptember 20, 2017 -
Dream Big, Win Bigger
Jeff Seid takes us through his life, fitness, nutrition, and how to win in business. Making it to the top...
Sharon OrtigasSeptember 15, 2017 -
Newfangled Fitness
If making gains is worth any price, these gadgets are for you. By Amanda Burrill, MS Talk of fitness tech...
Sharon OrtigasAugust 22, 2017 -
Clean Eating
The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through...
Sharon OrtigasAugust 8, 2017 -
Spotlight On You!
Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS Oh,...
Sharon OrtigasAugust 7, 2017 -
Sleep Fitness
If falling asleep is an impossible dream, we have the right gear for you. By Amanda Burrill, MS A good...
Sharon OrtigasAugust 2, 2017 -
IM Ask Us Anything #2
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
Sharon OrtigasJune 30, 2017 -
Body Work
Tune up your muscles and mind with these fitness therapies. By Amanda Burrill, MS I’m confident you know that “day...
Sharon OrtigasJune 29, 2017 -
Spice Up Your Testosterone Life
Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...
Sharon OrtigasJune 28, 2017 -
The Bitter Truth
Making sure our insides looks as good as our outsides. By Kris Gethin Nearly 18 years ago I embarked upon...
Sharon OrtigasJune 13, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...
Sharon OrtigasJune 6, 2017 -
Fat-Fighting Antioxidant
Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...
Sharon OrtigasApril 24, 2017 -
Fitness Festivus
We found the best gear gifts for the holidays. By Amanda Burrill, MS Choosing the right gifts for the gym...
Sharon OrtigasApril 17, 2017