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Quentin Randolph
Age: 43 Weight: 163 contest; 205 off-season Height: 5’5” Residence: Chesapeake, Virginia Occupation: Hospital engineer technician Contest highlights: ’09 NPC Nationals,...
Lonnie TeperAugust 5, 2010 -
David Fisch
Age: 31 Weight: 198 contest; 235 off-season Height: 5’6” Residence: Remsen, Iowa Occupation: Licensed embalmer, funeral director and owner of Fisch...
Lonnie TeperAugust 2, 2010 -
Arina Manta
Weight: 113 Height: 5’4” Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs;...
Lonnie TeperJuly 30, 2010 -
Aging of Human Muscles
Employing a fruit-fly model, the researchers discovered the organism’s longevity was affected by the types and amounts of amino acids taken...
Robert Goldman MD, PhDJuly 27, 2010 -
Xavisus Gayden
He goes by “Xa,” short for Xavisus. Short, however, is not the list of what this 30-year-old does: United States marine,...
Ian SitrenJuly 24, 2010 -
Kathy Fehringer-Everton
Kathy says she’s going to keep doing shows and hopes to open her own training gym in her hometown of Pocatello,...
Ian SitrenJuly 21, 2010 -
Chef Jay’s Rags-to-Riches Story
People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...
Dave GoodinJuly 18, 2010 -
Space Out, Sleep In
If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial...
Becky HolmanJuly 15, 2010 -
How to Get From There to Here
He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s...
Becky HolmanJuly 12, 2010 -
Tianna Ta
Age: 28 Weight: 120 contest; 125 off-season Height: 5’5 1/2” Residence: Worcester, Massachusetts Occupation: Spokesmodel Contest highlights: ’09 NPC Nationals, bikini,...
Lonnie TeperJuly 6, 2010 -
Alpha Leadership Strategies
Just as you strengthen your muscles when you exercise in the gym, you’ll strengthen your ability to present your opinion powerfully...
Skip La CourJuly 3, 2010 -
Soleivi Hernandez
Age: 29 Weight: 110 contest; 122 off-season Height: 5’2” Residence: Houston, Texas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...
Lonnie TeperJune 30, 2010 -
The Golden Age
If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was...
Ron HarrisJune 24, 2010 -
Eli Blahut
Age: 22 Weight: 161 contest; 190 off-season Height: 5’5” Residence: Los Angeles, California Contest highlights: ’09 NPC Excalibur, welterweight, 1st; ’08...
Lonnie TeperJune 21, 2010 -
Venice Beach Memorial Day 2010 – LT Interviews Jerome FergusonIron Man MagazineJune 15, 2010