Lifestyle

How much should you weigh to be considered optimally healthy? A recent item in the March ’10 BottomLine Health outlined an...

After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to...

According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. According...

Don’t try to turn these body language habits on and off when you think you need them. Keep them on all...

His best friend was a barstool, and the only six-pack he was interested in was beer. All that’s changed for Ken...

Age: 29 Weight: 225 contest; 275 off-season Height: 5’10” Residence: Danbury, Connecticut Occupation: Owner of Braun Fitness and nutrition counselor Contest...

Two common complaints about aging are aching joints and wrinkled skin. There may be hope on both fronts with one natural...

Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then...

Age: 21 Weight: 122 contest; 127 off-season Height: 5’8” Residence: Arlington, Texas Occupation: Full-time student and a manager at Palm Beach...

Age: 39 Weight: 217 contest; 240 off-season Height: 5’11” Residence: North Brunswick, New Jersey Occupation: Police sergeant Contest highlights: ’09 NPC...

Age: 29 Weight: 126 contest; 131 off-season Height: 5’5 1/2” Residence: Spokane, Washington Occupation: Admissions adviser Contest highlights: ’09 NPC Nationals,...

Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts sleep...

The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....

Age: 30 Weight: 134 contest; 186 off-season Height: 5’3” Residence: Carolina, Puerto Rico Contest highlights: ’09 NPC Nationals, lightweight, 2nd; ’09...

Age: 45 on May 1 Weight: 105 contest; 125 off-season Height: 5’1” Residence: Wilmington, North Carolina Occupation: Owner (with her husband,...