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  • Jason Holder

    Age: 26 Weight: 208 contest; 246 off-season Height: 5’10 1/2” Residence: Tampa, Florida Occupation: Personal-training manager, Body*Tech Fitness Emporium Contest highlights:...

    Lonnie TeperNovember 3, 2010
  • Robert Burneika

    Age: 31 Weight: 250 contest; 290 off-season Height: 5’9” Residence: Las Vegas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...

    Lonnie TeperOctober 31, 2010
  • Nick Paniagua

    One of the most popular BodySpace members on BodyBuilding.com is “XNickEdgeX,” Nick Paniagua. I wrote that two years ago here in...

    Ian SitrenOctober 28, 2010
  • Photo Finish

    People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working out...

    Becky HolmanOctober 25, 2010
  • Yawn Patrol

    You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire...

    Becky HolmanOctober 22, 2010
  • Powerful Language Patterns and Voice Qualities

    The way you communicate with other people has a tremendous impact on the success you experience. You’re always communicating your thoughts,...

    Skip La CourOctober 19, 2010
  • Jack Up Your Gains

    In his excellent e-book Natural Anabolics, Jerry Brainum discusses the studies that show an herb grown in the Malaysian rain forest,...

    Butch LebowitzOctober 19, 2010
  • Steve Chen

    In high school he just wanted to be “cool” and not stereotypically “skinny.” So Steve Chen joined the football team and...

    Ian SitrenOctober 16, 2010
  • Dayna Maleton

    Age: 29 Weight: 106 contest; 110 off-season Height: 5’2” Residence: Old Bridge, New Jersey Occupation: Cosmetics department manager and makeup artist...

    Lonnie TeperOctober 13, 2010
  • Influence and Persuasion

    Options are available for all of the things in life that you really want. Whether you realize it, they’re not the...

    Skip La CourOctober 10, 2010
  • AJ Jerome

    A.J. Jerome Age: 36 Weight: 122 contest; 130 off-season Height: 5’3” Residence: San Francisco Occupation: Registered nurse and safety drug specialist...

    Lonnie TeperOctober 4, 2010
  • Danny Hester – Time Warp

    It didn’t take long after I sat down with Danny Hester for me to find a new moniker for a guy...

    Lonnie TeperSeptember 28, 2010
  • Neko Roberson

    Age: 41 Weight: 175 contest; 210 off-season Height: 5’8” Residence: Tulsa, Oklahoma Occupation: Construction work and personal trainer Contest highlights: ’09...

    Lonnie TeperSeptember 28, 2010
  • Alexandra Porshnikoff

    Age: 36 Weight: 120 contest; 130 off-season Height: 5’4” Residence: San Francisco Occupation: Executive assistant, Yahoo Inc. Contest highlights: ’09 NPC...

    Lonnie TeperSeptember 25, 2010
  • Advanced Age and Contentment

    Several studies of aging and mental health show that happiness and emotional well-being improve over time. As adults age, they exhibit...

    Robert Goldman MD, PhDSeptember 22, 2010