Lifestyle

Pimples can be a problem for adults as well as teens, and one of the major causes appears to be the...

Exercise on its own is a potent growth hormone releaser; however, there are conflicting reports regarding the acute effects of exercise...

Age: 23 Weight: 186 contest; 215 off-season Height: 5’7” Residence: Burlington,  North Carolina Occupation: Student and personal trainer Contest highlights: ’10...

James Marquez says, “My one true love on this Earth that will never leave me—Yosemite!” BodySpace member “0Zero0” has a love...

According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following...

According to research out of the University of California, Berkeley, married couples that used we, us and our during a rift...

Age: 33 Weight: 165 contest; 190 off-season Height: 5’6” Residence: Cincinnati Occupation: Owner, No Nonsense Personal Training Contest highlights: ’08 NPC...

Age: 39 Weight: 118 contest; 120 off-season Height: 5’3” Residence: Austin, Texas Occupation: Mother; also the owner of Amped Up Fitness...

Age: 32 Weight: 120 contest; 127 off-season Height: 5’7” Residence: Tampa, Florida Occupation: Psychotherapist Contest highlights: ’09 NPC Lakeland Classic, figure,...

Skeletal-muscle damage can be caused by unaccustomed or excessive exercise, and researchers have observed muscle dysfunction occurring due to an increase...

Age: 31 Weight: 108 contest; 113 off-season Height: 5’2” Residence: Tampa, Florida Occupation: Owns a property-management business Contest highlights: ’10 Arnold...

Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated....

New research suggests that drinking sodas and eating processed foods, both of which contain high levels of phosphates, may accelerate the...

Age: 29 Weight: 245 Height: 6’ Residence: Huntington Beach, California Occupation: Personal trainer Contest highlights: ’10 NPC San Diego Championships, superheavyweight,...

According to Gilbert, humans are terrible predictors of what will bring joy.