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The Case for Power Shrugs
There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...
Bill StarrJune 13, 2013 -
What Is Motivation?
I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a warm...
John RowleyMay 31, 2013 -
Headache Healers
Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. According...
Iron Man MagazineMay 28, 2013 -
How to Achieve “Shredditude”
Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age 52”...
Dave GoodinMay 25, 2013 -
Allow Me to Confuse You
Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...
Dave DraperMay 20, 2013 -
The Benefits of Doing Nothing
According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....
Iron Man MagazineMay 16, 2013 -
Beat Monday Blues
More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...
Steve HolmanMay 13, 2013 -
There’s No Turning Back—This is Serious
Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue of...
Dave DraperApril 10, 2013 -
The Zinc Link
A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...
Robert Goldman MD, PhDApril 8, 2013 -
Your Road Map to Success
The world just seems to work for those who know what their goals in life are. A goal is a success...
John RowleyApril 7, 2013 -
The Surprising Benefit of Washing Up
….Most people know that one of the best way to keep from getting colds and other viruses is to wash your...
Steve HolmanApril 1, 2013 -
Go Green for Happiness
Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...
Butch LebowitzMarch 29, 2013 -
Arina Manta and Guy Grundy
Arina Manta Height: 5’4” Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance training);...
Iron Man MagazineMarch 26, 2013 -
The Front Squat
If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...
Bill StarrMarch 22, 2013 -
Loni Willison
Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa in...
Lonnie TeperMarch 14, 2013