Category: Lifestyle

Kirk Chittick

/ Posted 12.28.2013

Photographed at Gold’s Gym, Venice, CA Age: 43  Weight: 277 Height: 6’ Sample workout: Leg extensions, 3 x 30; reverse … continue reading

Side-Stitch Hitch

/ Posted 12.27.2013

You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed … continue reading

The Solution to Boredom

/ Posted 12.24.2013

When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe … continue reading

Hunter Labrada

/ Posted 12.17.2013

In the case of Hunter Labrada, it doesn’t take a Ph.D. in nutrition to know that the apple didn’t fall far from the tree. Considering the accomplishments of his pop, Hall of Fame bodybuilder Lee Labrada, that’s one mighty large apple.

Cavities Are Contagious

• According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, [so] cavities and gum … continue reading

Take Charge

Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent … continue reading

Testosterone Raises Insulin Sensitivity

/ Posted 12.08.2013

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers … continue reading

Casey Bunce: One Determined Dude

/ Posted 11.29.2013

From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need … continue reading

From Twig to Big: Interview with Vince Del Monte

/ Posted 11.22.2013

Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point to in the gym, in class or in the club because he’s swole? That guy the other guys walk past the trainers to approach and ask, “What can I do to look like you?”

Airborne: Lift Now, Lift Hard, Lift Good

/ Posted 11.18.2013

I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb … continue reading

Squeeze to Please

Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to … continue reading

Sleep It Off

/ Posted 11.12.2013

According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may … continue reading

Isolation and Loneliness Raise Death Risk

/ Posted 11.11.2013

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, … continue reading

Look Away

/ Posted 11.10.2013

When the pain is too much, divert your eyes or even close them. So says a report in the September … continue reading

Memory, Coregasms and Happiness

• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s … continue reading

Robby Robinson

/ Posted 11.03.2013

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My … continue reading

Stronger + One Last Rep

/ Posted 11.01.2013

FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” … continue reading

Stress Hormones, Rip-offs and Assertiveness

• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of … continue reading

Fast-Talking Influence

/ Posted 09.25.2013

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another … continue reading

Maggie Lane

/ Posted 09.22.2013

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start … continue reading

The Art of Anger

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe … continue reading

More Chill, Less Ill

/ Posted 09.19.2013

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better … continue reading

Testosterone, Fear and Fat Loss

•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone … continue reading

Relax and Remember

/ Posted 09.13.2013

We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time … continue reading

Do Reps to De-Stress

/ Posted 09.10.2013

According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised … continue reading

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