Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, … continue reading
According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re … continue reading
The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. … continue reading
Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at … continue reading
Age: 26 Weight: 160 contest; 190 off-season Height: 5’5” Hometown: Wilmington, California Current residence: Wilmington, California Occupation: Assistant manager of … continue reading
Most of us know that we should take periodic breaks from training simply to let our minds and bodies rest … continue reading
Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all … continue reading
You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to … continue reading
Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s … continue reading
No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under … continue reading
Height: 5’ Weight: 106 Lauren may be small in stature, but she has a towering passion for a life … continue reading
Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many … continue reading
Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to … continue reading
When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you … continue reading
Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain … continue reading
I am a big fan of the five-sets-of-five system. For example, your bench press progression might go something like 135, 175, … continue reading
Age: 32 Weight: 168 contest; 173 off-season Height: 5’9” Hometown: Redondo Beach, California Current residence: Redondo Beach, California Occupation: CEO, … continue reading
In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening … continue reading
Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some … continue reading
So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a … continue reading
Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. … continue reading
We have all walked into a room and suddenly forgot why we went there in the first place. It may … continue reading
Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked … continue reading
If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s … continue reading
Age: 46 Weight: 175 contest; 180-200 off-season Height: 6’ Hometown: La Junta, Colorado Current residence: Phoenix Occupation: Owner, Premier Martial … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
TORQ Up Power-Density: A New Twist for Muscle Immensity