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The Danger of the Quick Fix
Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can lose...
John RowleyJuly 21, 2013 -
How to Cope With Low Energy
Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is...
Eric BroserJuly 18, 2013 -
No Need to Lift Heavy for More Muscle and Youthfulness
Heavy weights are not necessary or even desirable when it comes to getting all the benefits of resistance workouts—and that includes...
Steve HolmanJuly 15, 2013 -
It’s a Funny Thing
The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to satisfy...
Dave DraperJuly 13, 2013 -
Meditate for Lasting Brain Change
A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that meditation...
Robert Goldman MD, PhDJuly 12, 2013 -
The Real Fountain of Youth
My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it is...
Ron HarrisJuly 9, 2013 -
Getting Straight to the Point
My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya muscle-maximizer....
Dave DraperJuly 7, 2013 -
$100,000 for Giving Up Your Bad Habits
If you want to get into the best shape of your life in 2013, I want to tell you about a...
John RowleyJuly 5, 2013 -
Soda Shocker
Yikes! According to the January ’13 Bottom Line Health, drinking diet soda is linked to leukemia. “When 22 years of health...
Becky HolmanJuly 3, 2013 -
D Can Up Your T
According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut...
Steve HolmanJune 30, 2013 -
Anti-Aging Mineral
Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the chromosomes’...
Steve HolmanJune 27, 2013 -
Danny Bozhilov
Photographed at Gold’s Gym, Venice, CA Height: 5’11” Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: chest,...
Jerry FredrickJune 24, 2013 -
Wheat Whacker
According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...
Steve HolmanJune 22, 2013 -
Sugar Is Sickening
You already know that sugar can make you fat, but do you realize that it may also make you sick—or at...
Butch LebowitzJune 18, 2013 -
Facebook Confidence
According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...
Becky HolmanJune 15, 2013