Lifestyle

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions,...

A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the University...

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...

When you were just a little guy or gal, your idea of a good investment might have been spending your whole...

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...

Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in pure...

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Sandy Lieu Age: 25  Weight: 98 Height: 4’10” Sample workout, lower...

According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

Q: About six months ago I got a promotion at work, but it has increased my stress significantly. I’m constantly waking...

If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...

There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...