Category: Lifestyle

Casey Bunce: One Determined Dude

/ Posted 11.29.2013

From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need … continue reading

From Twig to Big: Interview with Vince Del Monte

/ Posted 11.22.2013

Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point to in the gym, in class or in the club because he’s swole? That guy the other guys walk past the trainers to approach and ask, “What can I do to look like you?”

Airborne: Lift Now, Lift Hard, Lift Good

/ Posted 11.18.2013

I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb … continue reading

Squeeze to Please

Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to … continue reading

Sleep It Off

/ Posted 11.12.2013

According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may … continue reading

Isolation and Loneliness Raise Death Risk

/ Posted 11.11.2013

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, … continue reading

Look Away

/ Posted 11.10.2013

When the pain is too much, divert your eyes or even close them. So says a report in the September … continue reading

Memory, Coregasms and Happiness

• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s … continue reading

Robby Robinson

/ Posted 11.03.2013

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My … continue reading

Stronger + One Last Rep

/ Posted 11.01.2013

FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” … continue reading

Stress Hormones, Rip-offs and Assertiveness

• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of … continue reading

Fast-Talking Influence

/ Posted 09.25.2013

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another … continue reading

Maggie Lane

/ Posted 09.22.2013

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start … continue reading

The Art of Anger

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe … continue reading

More Chill, Less Ill

/ Posted 09.19.2013

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better … continue reading

Testosterone, Fear and Fat Loss

•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone … continue reading

Relax and Remember

/ Posted 09.13.2013

We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time … continue reading

Do Reps to De-Stress

/ Posted 09.10.2013

According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised … continue reading

Who’s Better Than You?

/ Posted 09.04.2013

Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all … continue reading

4 Optimistic Characteristics

Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? … continue reading

I Hear You Knocking at My Front Door

/ Posted 08.29.2013

Right about this time every year for the past 13 years I have glowingly declared that the days are getting … continue reading

Walking the Canary

/ Posted 08.28.2013

I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and … continue reading

Q: Did Reg Park have an influence on you?

/ Posted 08.26.2013

Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment … continue reading

Nap Like a Dog

/ Posted 08.23.2013

According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it … continue reading

Joe Mazza: Triple-Crown Bench Press Champ

/ Posted 08.20.2013

Bench press specialist Joe Mazza has made history by becoming the first man ever to hold records in raw, single-ply … continue reading

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