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  • In The Bag

    You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

    Sharon OrtigasFebruary 23, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

    Sharon OrtigasJanuary 31, 2017
  • Boardshort Empire

    The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

    Sharon OrtigasJanuary 27, 2017
  • Intention Versus Motivation

    When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

    Sharon OrtigasJanuary 23, 2017
  • Listen up!

    Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

    Sharon OrtigasJanuary 12, 2017
  • From The ER To PR

    How one athlete used the weight room to rehab a major injury in just 30 days. By Eddie Avakoff, owner of...

    Sharon OrtigasJanuary 5, 2017
  • Rising Star: Jamie Foster

    Rising Star: Jamie Foster Age: 39 Height: 5’9” Weight:  130 pounds (contest), 138 to 140 pounds (off-season) Current Residence: Sacramento, CA...

    swarnavaNovember 2, 2016
  • Taking Tech Stock

    Relying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer   PQ:...

    swarnavaOctober 31, 2016
  • Homegrown

    High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...

    Asim NaveedOctober 24, 2016
  • 4 Latest Science Bits in Health and Fitness

    What you eat is as important as how much. Even if you’re eating well and working out, you may still not...

    Sharon OrtigasOctober 6, 2016
  • Movers And Shakers

    A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS   The phrase “Hydrate or...

    swarnavaOctober 4, 2016
  • Don’t Go Hard When It’s Easy

    Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

    swarnavaSeptember 29, 2016
  • The Raspberry Is Having A Moment

    Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

    swarnavaSeptember 28, 2016
  • Don’t Be So Sensitive

      Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

    swarnavaSeptember 14, 2016
  • The Fix Is In

    Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune.   By Amanda Burrill,...

    swarnavaSeptember 12, 2016