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  • No BS about BCAA’s

    There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

    Iron Man MagazineJune 7, 2016
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    Iron Man MagazineJune 7, 2016
  • Product Spotlight: Carne Diem by Magnum Nutraceuticals

    You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

    Iron Man MagazineJune 6, 2016
  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    Iron Man MagazineJune 5, 2016
  • Transform your fat

    Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

    Iron Man MagazineJune 4, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineJune 3, 2016
  • Long Distance Lifting

    Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

    Iron Man MagazineJune 3, 2016
  • Boyz (and Girlz) in the Hood!

    Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...

    Iron Man MagazineJune 2, 2016
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    Iron Man MagazineJune 2, 2016
  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    Iron Man MagazineJune 1, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Iron Man MagazineJune 1, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Iron Man MagazineMay 31, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    Iron Man MagazineMay 25, 2016
  • Liquid Creatine Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    Iron Man MagazineMay 24, 2016