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Secret of Success
I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but in...
Eric BroserJuly 2, 2012 -
Persistence Pays Off
A thought occurred to me the other day—and not for the first time. As the years go by, however, this thought...
Ron HarrisJune 29, 2012 -
Exercise for Brain Size
The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...
Butch LebowitzJune 5, 2012 -
Rise Up, Lift Weights, Be Strong
I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself out....
Dave DraperMay 21, 2012 -
Million Dollar Muscle
Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...
Steve HolmanMay 10, 2012 -
Is Your Bad Attitude Holding You Back?
It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...
Ron HarrisMay 9, 2012 -
Laugh for Health
According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...
Becky HolmanApril 27, 2012 -
The Power of Positive Fitness
Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal....
Steve HolmanApril 25, 2012 -
The Seven-Year Itch
There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us up...
Dave DraperApril 24, 2012 -
High Def Body by Frank Zane
It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but because...
Steve HolmanApril 21, 2012 -
Faster Workouts, Bigger Gains
In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...
Butch LebowitzApril 5, 2012 -
Vote for the Most Inspiring BodySpace Transformation
FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...
Iron Man MagazineApril 5, 2012 -
Around the Corner, Over the Hill
I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...
Dave DraperMarch 28, 2012 -
He’s Punishing Himself Again
This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...
Dave DraperFebruary 21, 2012 -
The Bench Press Revisited Doowap Dowah
I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...
Dave DraperJanuary 8, 2012