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  • Alpha Male Advanced Workouts

    Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

    Butch LebowitzSeptember 28, 2011
  • Hate to Create?

    We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

    Becky HolmanSeptember 27, 2011
  • And I Almost Took a Layoff

    You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

    Dave DraperSeptember 11, 2011
  • Frank Zane: The Workouts

    Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

    Steve HolmanSeptember 9, 2011
  • The Calm After the Roar

    Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

    Dave DraperAugust 30, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    Ron HarrisAugust 2, 2011
  • Lies, Prevarications, Fibs and Deception

    Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

    Dave DraperJuly 23, 2011
  • Optimistic Vitality

    We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

    Becky HolmanJuly 14, 2011
  • Body by Design

    If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

    Butch LebowitzJuly 8, 2011
  • Dragging My Bones to the Gym

    It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

    Dave DraperJuly 2, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    Ron HarrisJune 20, 2011
  • The Leader’s Desire to Help People With His Brilliance

    It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

    Skip La CourApril 27, 2011
  • Great Performance in the Gym Is a Habit

    I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just...

    Skip La CourApril 13, 2011
  • Find a Way to Differentiate Yourself

    Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

    Skip La CourMarch 31, 2011
  • Are You Really Working Hard Enough?

    Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into our...

    Skip La CourMarch 16, 2011