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It’s a Funny Thing

The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to satisfy Samson and Delilah. On the inside wall, high above the floor in large bold print, the declaration is sprawled: ...

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Getting Straight to the Point

My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya muscle-maximizer. I’m one of those ironheads who plan ahead and need to know precisely what they’re doing. It’s taken me ...

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