You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the … continue reading
Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the … continue reading
Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, … continue reading
If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be … continue reading
A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a … continue reading
Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? … continue reading
We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, … continue reading
You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it … continue reading
Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right … continue reading
Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in … continue reading
If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health … continue reading
Having reduced my weight training to two days a week for various reasons, I must use the days I’m in … continue reading
We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case … continue reading
If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor … continue reading
It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and … continue reading
So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of your dreams, or are you truly and deeply motivated?
It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action needed to differentiate yourself from your competition. You must be willing to take action even when it might make you look bad in front of other people.
I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just couldn’t seem to get your act together.
Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a … continue reading
Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into … continue reading
The man who appears to be the most poised and confident in a social setting always stands out. The rest of the people in the group assume him to be a natural leader.
Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just … continue reading
According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found … continue reading
Are you getting what you really want in life right now? Are you enjoying the overall success you feel you … continue reading
Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found … continue reading