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  • Twig to Big: Interview with Vince Del Monte

    Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...

    David YoungNovember 22, 2013
  • Airborne: Lift Now, Lift Hard, Lift Good

    I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

    Dave DraperNovember 18, 2013
  • Stronger + One Last Rep

    FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman's film "Stronger + One Last Rep" on...

    Iron Man MagazineNovember 1, 2013
  • Who’s Better Than You?

    Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

    John RowleySeptember 4, 2013
  • I Hear You Knocking at My Front Door

    Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer....

    Dave DraperAugust 29, 2013
  • Walking the Canary

    I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and turning....

    Dave DraperAugust 28, 2013
  • Q: Did Reg Park have an influence on you?

    Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used...

    Stuart McRobertAugust 26, 2013
  • Scott Tousignant

    IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What got...

    Iron Man MagazineJuly 24, 2013
  • The Danger of the Quick Fix

    Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can lose...

    John RowleyJuly 21, 2013
  • How to Cope With Low Energy

    Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is...

    Eric BroserJuly 18, 2013
  • It’s a Funny Thing

    The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to satisfy...

    Dave DraperJuly 13, 2013
  • Meditate for Lasting Brain Change

    A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that meditation...

    Robert Goldman MD, PhDJuly 12, 2013
  • Getting Straight to the Point

    My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya muscle-maximizer....

    Dave DraperJuly 7, 2013
  • $100,000 for Giving Up Your Bad Habits

    If you want to get into the best shape of your life in 2013, I want to tell you about a...

    John RowleyJuly 5, 2013
  • The Case for Power Shrugs

    There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...

    Bill StarrJune 13, 2013