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How To Get Into Fitness Modeling
Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...
September 14, 2015 -
My Coping Mechanism
After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...
September 2, 2015 -
Does Muscle SORENESS Contribute to Muscle GROWTH?
Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...
August 28, 2015 -
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...
August 19, 2015 -
SALT/SODIUM – What To Do About Salt In Your Diet
The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...
August 17, 2015 -
Post Sickness/Travel
So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...
August 11, 2015 -
Sick of It
This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...
August 9, 2015 -
Apply Your SavvyIt’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...
July 8, 2015 -
2015 Bodybuilding.com 200K Transformation Challenge WinnersCongrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations
June 2, 2015 -
The Heart of the MatterThe questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our minds could fill the...
May 11, 2015 -
We Outlive the DiscomfortI’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...
April 25, 2015 -
Greg Plitt: LEGACY LIVES ONNo matter how bad a day you were having or how much your life sucked at the moment, if you had the...
April 16, 2015 -
Progress!
Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...
April 10, 2015 -
Using Your Mental Muscle
I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...
April 6, 2015 -
Too Much of A Good Thing
I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...
March 31, 2015
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