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  • Motivation for a Mass Detonation

    Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

    Ron HarrisMay 22, 2014
  • Sex With Your Workouts?

    • Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

    Iron Man MagazineApril 27, 2014
  • Let’s Not Train and Say We Did

    Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in pure...

    Dave DraperMarch 29, 2014
  • Managing Your Stress & Getting Enough Sleep

    Q: About six months ago I got a promotion at work, but it has increased my stress significantly. I’m constantly waking...

    Ben WhiteMarch 7, 2014
  • Too Distracted to Have a Purpose

    Going through life without a particular purpose is okay. You get by. You don’t go anywhere, but the days pass. There’s...

    Dave DraperJanuary 18, 2014
  • Twig to Big: Interview with Vince Del Monte

    Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...

    David YoungNovember 22, 2013
  • Airborne: Lift Now, Lift Hard, Lift Good

    I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

    Dave DraperNovember 18, 2013
  • Stronger + One Last Rep

    FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman's film "Stronger + One Last Rep" on...

    Iron Man MagazineNovember 1, 2013
  • Who’s Better Than You?

    Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

    John RowleySeptember 4, 2013
  • I Hear You Knocking at My Front Door

    Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer....

    Dave DraperAugust 29, 2013
  • Walking the Canary

    I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and turning....

    Dave DraperAugust 28, 2013
  • Q: Did Reg Park have an influence on you?

    Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used...

    Stuart McRobertAugust 26, 2013
  • Scott Tousignant

    IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What got...

    Iron Man MagazineJuly 24, 2013
  • The Danger of the Quick Fix

    Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can lose...

    John RowleyJuly 21, 2013
  • How to Cope With Low Energy

    Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is...

    Eric BroserJuly 18, 2013