Category: Motivation

The Secrets of Creating a New You

/ Posted 10.13.2012

Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all … continue reading

Set Goals to Grow

/ Posted 09.30.2012

Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to … continue reading

Sets, Reps and Getting Strong Pt 2

/ Posted 09.22.2012

I am a big fan of the five-sets-of-five system. For example, your bench press progression might go something like 135, 175, … continue reading

Things Aren’t So Bad

In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening … continue reading

Dream Big, Live Big

/ Posted 08.13.2012

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish … continue reading

Secret of Success

/ Posted 07.02.2012

I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but … continue reading

Persistence Pays Off

/ Posted 06.29.2012

A thought occurred to me the other day—and not for the first time. As the years go by, however, this … continue reading

Exercise for Brain Size

/ Posted 06.05.2012

The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard enough that your heart is pumping at 70 percent of its maximum rate.”

Rise Up, Lift Weights, Be Strong

/ Posted 05.21.2012

I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself … continue reading

Million Dollar Muscle

Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, … continue reading

Is Your Bad Attitude Holding You Back?

/ Posted 05.09.2012

It took me many years to start letting go of jealousy and envy, but once I did, I instantly began … continue reading

Laugh for Health

/ Posted 04.27.2012

According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter … continue reading

The Power of Positive Fitness

Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street … continue reading

The Seven-Year Itch

/ Posted 04.24.2012

There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us … continue reading

High Def Body by Frank Zane

It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but … continue reading

Faster Workouts, Bigger Gains

/ Posted 04.05.2012

In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better … continue reading

Vote for the Most Inspiring BodySpace Transformation

/ Posted 04.05.2012

FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA [Arpil 3, 2012] – Want inspiration? Want to transform and reshape your body? … continue reading

Around the Corner, Over the Hill

/ Posted 03.28.2012

I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all … continue reading

He’s Punishing Himself Again

/ Posted 02.21.2012

This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The … continue reading

The Bench Press Revisited Doowap Dowah

/ Posted 01.08.2012

I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at … continue reading

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Bodybuilding.com $100,000 12-Week Transformation Challenge

/ Posted 01.06.2012

Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional … continue reading

Tranquil Brain, Less Pain

/ Posted 12.29.2011

You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the … continue reading

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The Path of Most Resistance

/ Posted 12.21.2011

Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the … continue reading

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When Sanity and Intelligence Fail

/ Posted 11.10.2011

Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, … continue reading

The Life-Saving Value of Bodybuilding

/ Posted 11.01.2011

If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be … continue reading

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