Motivation

“Some of the greatest scientific achievements have come from those who step outside of the box, and I believe that is...

What would life be like without the gym, the workouts, the weights? Curiously, I’ve never confronted that question.

Be autonomous and control your own destiny as much as possible.

We may never arrive at the destination we sought, but we’ve arrived where we are, and that’s good. Sing-song quad sets...

For them, setting the goal of getting in the best shape they could and competing in a contest helped them focus...

Almost unanimously, the final entry, getting back to the gym, was selected as numero uno, the most excruciating bodybuilding dilemma of...

You mock, but weirdness sometimes pays off. The diversion is effective and eases stiffness, soothes aches, accelerates healing, stretches, oxygenates, encourages,...

Tasks that require a bit more brain power, however, need focus. Adding even a simple activity to a higher-level task diminishes...

You’ve no doubt heard the adage “Believe and you will achieve.”

Good day, sunshine. Hello, Southern California, 1963.

I’ve seen the same phenomenon in the business world.

I wasn’t the star type nor a muscleman groupie. Thus, I didn’t submerge myself in the developing bodybuilding world of the...

Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

It’s not the workouts as much as our relationships with them. We strangely and regularly encounter an invisible pull or magnetic...

The findings suggest that motivation and drive to stay active are programmed in the brain.