Motivation

Spanish-American philosopher George Santayana famously warned, “Those who cannot remember the past are condemned to repeat it.” Publication of volume I...

Leadership is the act or instance of guiding and influencing other people’s willingness to do something. Leadership is when you give...

You’ll discover that few thrills in life can equal the experience of standing on that brightly lit stage and showcasing your...

As with most of the things that you do in life, you can always operate at a higher, more accomplished and...

You can see that the real message was mixed: We should aspire to become better than other people—but make sure that...

Some folks think there’s more to life—like, what are we here for, what’s it all mean? By the time they come...

Shall I engage the iron or ignore the defiant scraps scattered across the rubber mats, amassed on racks and poised on...

The first strik­ing thing about Yehyawi’s book is its cover. The author’s underexposed image says “self-published,” which had me bracing for...

Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy to...

I don’t like to consider myself, or most of my fellow bodybuilders, elitist snobs. One stereotype of bodybuilders is that we...

Two workouts without the iron, however, and you’re in big trouble; bloating, drooping and drooling are inevitable. Three and it’s too...

Sitting at the bus stop organizing my gym bag, I’m once again reminded how glad I am I’m not running for...

Zane has always had a fascination with mental training and how it can take results to a new level, and The...

Other statistics confirm that personal trainers have a high degree of job satisfaction, making a career in fitness a fantastic choice...

Lifting the iron might not be easy, but it’s quite simple