Motivation

It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just...

Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into our...

The man who appears to be the most poised and confident in a social setting always stands out. The rest of...

Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just normal...

According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that...

Are you getting what you really want in life right now? Are you enjoying the overall success you feel you deserve?...

Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated....

According to Gilbert, humans are terrible predictors of what will bring joy.

People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working out...

You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire...