Anti-Aging

Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...

A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity....

Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...

Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...

The free-radical theory of aging, initially introduced by Dr. Rebecca Gerschman and subsequently developed by Dr. Denham Harman, has it that...

Previous studies have suggested the role of creatine. a pre-protein compound found primarily in animal meats, in cognitive performance. Typically, vegetarians...

Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...

Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...