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  • Sadness: The Road to Recovery

    No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

    Steve HolmanOctober 7, 2012
  • Insulin Intel

    Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

    Steve HolmanOctober 2, 2012
  • Joints and Achy Runoff

    When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

    Butch LebowitzSeptember 28, 2012
  • Doorway Mind Zap

    We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

    Becky HolmanAugust 26, 2012
  • D-ficiency Can Lead to Depression

    A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

    Robert Goldman MD, PhDJuly 8, 2012
  • Sleep to Grow

    Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

    Becky HolmanJune 26, 2012
  • Physical Fitness May Improve Eye Health

    Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

    Robert Goldman MD, PhDJune 11, 2012
  • Co-Q10 Helps Reduce Muscle Damage

    Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

    Robert Goldman MD, PhDMay 24, 2012
  • Blemish Barometer

    Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

    Becky HolmanApril 12, 2012
  • Sweet Size-Building Slumber

    You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

    Butch LebowitzApril 1, 2012
  • Increased Muscle Mass Lowers Diabetes Risk

    Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

    Robert Goldman MD, PhDMarch 26, 2012
  • Strength Training: An Anti-Aging Essential

    While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

    Robert Goldman MD, PhDFebruary 29, 2012
  • Broccoli Compound Selectively Targets Cancer Cells

    Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

    Robert Goldman MD, PhDJanuary 24, 2012
  • Top 10 Immune System Boosters

    Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...

    Becky HolmanDecember 8, 2011
  • Positive Mind-set: Key Antiaging Strategy

    A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity....

    Robert Goldman MD, PhDOctober 8, 2011