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  • D-ficiency Can Lead to Depression

    A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

    Robert Goldman MD, PhDJuly 8, 2012
  • Sleep to Grow

    Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

    Becky HolmanJune 26, 2012
  • Physical Fitness May Improve Eye Health

    Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

    Robert Goldman MD, PhDJune 11, 2012
  • Co-Q10 Helps Reduce Muscle Damage

    Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

    Robert Goldman MD, PhDMay 24, 2012
  • Blemish Barometer

    Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

    Becky HolmanApril 12, 2012
  • Sweet Size-Building Slumber

    You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

    Butch LebowitzApril 1, 2012
  • Increased Muscle Mass Lowers Diabetes Risk

    Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

    Robert Goldman MD, PhDMarch 26, 2012
  • Strength Training: An Anti-Aging Essential

    While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

    Robert Goldman MD, PhDFebruary 29, 2012
  • Broccoli Compound Selectively Targets Cancer Cells

    Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

    Robert Goldman MD, PhDJanuary 24, 2012
  • Top 10 Immune System Boosters

    Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...

    Becky HolmanDecember 8, 2011
  • Positive Mind-set: Key Antiaging Strategy

    A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity....

    Robert Goldman MD, PhDOctober 8, 2011
  • Risky Sleep Habits

    Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...

    Robert Goldman MD, PhDSeptember 6, 2011
  • Outdoor Activities and Well-Being

    Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...

    Robert Goldman MD, PhDSeptember 3, 2011
  • Green Tea Compounds Counteract Aging

    The free-radical theory of aging, initially introduced by Dr. Rebecca Gerschman and subsequently developed by Dr. Denham Harman, has it that...

    Robert Goldman MD, PhDAugust 10, 2011
  • Creatine Helps Boost Brain Function

    Previous studies have suggested the role of creatine. a pre-protein compound found primarily in animal meats, in cognitive performance. Typically, vegetarians...

    Robert Goldman MD, PhDJuly 26, 2011