Anti-Aging

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...

When you were just a little guy or gal, your idea of a good investment might have been spending your whole...

l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...

There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...

The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can actually...

Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent exercise...

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers from...

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, evidence...

Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...

Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk factor...

Heavy weights are not necessary or even desirable when it comes to getting all the benefits of resistance workouts—and that includes...

A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that meditation...

My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it is...

Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the chromosomes’...

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...