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  • Live Longer Foods

    Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

    Iron Man MagazineNovember 2, 2015
  • Does Fitness Have A Drinking Problem?

    Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

    Iron Man MagazineOctober 28, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Iron Man MagazineSeptember 24, 2015
  • Smart Supplement Regimen For The Over-30 Club

    A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

    Iron Man MagazineAugust 7, 2015
  • Gainful Sleep And How To Optimize Recovery

    Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...

    Iron Man MagazineAugust 1, 2015
  • How Lifting Can Extend Your Life

    Stop a passerby on the street and ask them to rattle off the names of diseases that come to mind and...

    Brett Osborn & Jay CampbellJune 5, 2015