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  • Muscle For Mental Health

    Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many...

    Iron Man MagazineJanuary 13, 2016
  • Sweating The Small Stuff

    As you get older, lifting weights demands greater attention to detail

    Iron Man MagazineDecember 4, 2015
  • Live Longer Foods

    Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

    Iron Man MagazineNovember 2, 2015
  • Does Fitness Have A Drinking Problem?

    Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

    Iron Man MagazineOctober 28, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Iron Man MagazineSeptember 24, 2015
  • Smart Supplement Regimen For The Over-30 Club

    A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

    Iron Man MagazineAugust 7, 2015