Category: Anti-Aging

The Zinc Link

/ Posted 04.08.2013

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In … continue reading

Magnesium and Mortality

/ Posted 02.24.2013

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could … continue reading

The Sugar-Cancer Connection

/ Posted 02.21.2013

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked … continue reading

Vitamin A May Reduce Skin Cancer Risk

/ Posted 02.21.2013

Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues … continue reading

Physical Activity Essential to Prolong Life

/ Posted 01.31.2013

Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar … continue reading

Jog to Live Longer

/ Posted 01.20.2013

For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of … continue reading

Red Wine Compounds Aid Gut Health

/ Posted 11.29.2012

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the … continue reading

A Revolutionary Study

/ Posted 11.28.2012

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. … continue reading

What You Need to Know About Magnesium and Mortality

/ Posted 11.20.2012

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could … continue reading

Sadness: The Road to Recovery

/ Posted 10.07.2012

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under … continue reading

Insulin Intel

/ Posted 10.02.2012

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many … continue reading

Joints and Achy Runoff

/ Posted 09.28.2012

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you … continue reading

Doorway Mind Zap

/ Posted 08.26.2012

We have all walked into a room and suddenly forgot why we went there in the first place. It may … continue reading

D-ficiency Can Lead to Depression

/ Posted 07.08.2012

A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood … continue reading

Sleep to Grow

/ Posted 06.26.2012

Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many … continue reading

Physical Fitness May Improve Eye Health

/ Posted 06.11.2012

Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the … continue reading

Co-Q10 Helps Reduce Muscle Damage

/ Posted 05.24.2012

Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions … continue reading

Blemish Barometer

/ Posted 04.12.2012

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to … continue reading

Sweet Size-Building Slumber

/ Posted 04.01.2012

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you … continue reading

Increased Muscle Mass Lowers Diabetes Risk

/ Posted 03.26.2012

Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the … continue reading

Strength Training: An Anti-Aging Essential

/ Posted 02.29.2012

While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically … continue reading

Broccoli Compound Selectively Targets Cancer Cells

/ Posted 01.24.2012

Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC … continue reading

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Top 10 Immune System Boosters

/ Posted 12.08.2011

Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan … continue reading

Positive Mind-set: Key Antiaging Strategy

/ Posted 10.08.2011

A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and … continue reading

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Risky Sleep Habits

/ Posted 09.06.2011

Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, … continue reading

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