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Mistakes Matter, But Corrections Count
How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros It’s hard...
Sharon OrtigasSeptember 20, 2017 -
IM Ask Us Anything #2
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
Sharon OrtigasJune 30, 2017 -
Fat-Fighting Antioxidant
Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...
Sharon OrtigasApril 24, 2017 -
Testosterone Myths
Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell ...
Sharon OrtigasFebruary 24, 2017 -
Time Is On Your Side
What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised. By...
swarnavaAugust 8, 2016 -
Vitamin D-stry Fat
With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...
Iron Man MagazineApril 21, 2016