Category: Anti-Aging

The Big Benefits of a Little Sun

/ Posted 08.23.2014

A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in … continue reading

It’s Never Too Late to Start Training

/ Posted 07.25.2014

Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging … continue reading

Junk Food May Compromise Brain Function

/ Posted 07.19.2014

Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, … continue reading

Spearmint and Rosemary Battle Against Alzheimer’s

/ Posted 07.17.2014

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that … continue reading

Resistance Training Protects Against Heart Disease

/ Posted 06.10.2014

Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University … continue reading

Berry Compound Linked to Longevity

/ Posted 06.08.2014

Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University … continue reading

Breakthrough Skin Tightening Cream

/ Posted 06.05.2014

Summer is here – get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Green Spaces Help Fight Aging

/ Posted 04.28.2014

A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the … continue reading

Aging with Muscle

/ Posted 04.20.2014

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s … continue reading

A Bodybuilding Portfolio

/ Posted 04.19.2014

When you were just a little guy or gal, your idea of a good investment might have been spending your … continue reading

Watermelon and Muscles

/ Posted 01.26.2014

l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as … continue reading

Exercise Reorganizes the Brain

/ Posted 01.23.2014

There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety … continue reading

Is Anti-Aging Research One Big Lie?

The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can … continue reading

Take Charge

Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent … continue reading

Testosterone Raises Insulin Sensitivity

/ Posted 12.08.2013

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers … continue reading

Isolation and Loneliness Raise Death Risk

/ Posted 11.11.2013

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, … continue reading

4 Optimistic Characteristics

Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? … continue reading

Beef Up to Maintain Muscle

/ Posted 08.18.2013

Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk … continue reading

No Need to Lift Heavy for More Muscle and Youthfulness

Heavy weights are not necessary or even desirable when it comes to getting all the benefits of resistance workouts—and that … continue reading

Meditate for Lasting Brain Change

/ Posted 07.12.2013

A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that … continue reading

The Real Fountain of Youth

/ Posted 07.09.2013

My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it … continue reading

Anti-Aging Mineral

Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the … continue reading

The Zinc Link

/ Posted 04.08.2013

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In … continue reading

Magnesium and Mortality

/ Posted 02.24.2013

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could … continue reading

The Sugar-Cancer Connection

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked … continue reading

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