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  • Is Your Bad Attitude Holding You Back?

    It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

    Ron HarrisMay 9, 2012
  • The Solitude Solution

    You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....

    Becky HolmanMay 3, 2012
  • Floss for More Muscle?

    Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...

    Becky HolmanApril 18, 2012
  • Blemish Barometer

    Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

    Becky HolmanApril 12, 2012
  • Hiccup Takedowns

    Hiccups are annoying—especially so when they hang around for five, 10 or 30 minutes or more. They are due to an...

    Becky HolmanApril 9, 2012
  • Chill Out to Work Out

    If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

    Becky HolmanMarch 31, 2012
  • Red Revvs Her Up

    Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...

    Becky HolmanMarch 30, 2012
  • Just Say No—Thanks

    In today’s politically correct–minded society, it’s often hard to say no when someone asks you to do something. We often say...

    Becky HolmanMarch 7, 2012
  • Flex Your Face

    According to the September ’11 Prevention, “A megawatt grin from a loved one can produce the same brain waves as learning...

    Becky HolmanFebruary 27, 2012
  • Wine to Supine

    Champagne can impress a date, but red wine may get her to mate. According to the July/August ’11 Health, “Women who...

    Becky HolmanFebruary 18, 2012
  • Kissing Science

    Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...

    Becky HolmanJanuary 31, 2012
  • Man Hug, Anyone?

    Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...

    Becky HolmanJanuary 23, 2012
  • Mind Over Genetics

    According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...

    Becky HolmanDecember 31, 2011
  • Tranquil Brain, Less Pain

    You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

    Becky HolmanDecember 29, 2011
  • Placebo Power

    According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...

    Becky HolmanDecember 25, 2011