Advice

Do you work out with a partner, or do you go solo? If part of the reason you lift is to...

According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut...

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...

Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. According...

According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....

More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...

….Most people know that one of the best way to keep from getting colds and other viruses is to wash your...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...

Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...

According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...