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  • Cry Away Creeps

    So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

    Becky HolmanSeptember 9, 2012
  • Doorway Mind Zap

    We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

    Becky HolmanAugust 26, 2012
  • Glutamine for Your Gut

    Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

    Becky HolmanAugust 25, 2012
  • Play 20 Questions

    If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

    Butch LebowitzAugust 19, 2012
  • Dream Big, Live Big

    I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

    Iron Man MagazineAugust 13, 2012
  • Brain Gains

    Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

    Becky HolmanAugust 7, 2012
  • The Write Stuff

    Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

    Becky HolmanAugust 4, 2012
  • Sleep to Grow

    Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

    Becky HolmanJune 26, 2012
  • Immune Boon

    According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...

    Becky HolmanJune 23, 2012
  • Sweaty Arousal

    Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...

    Butch LebowitzJune 17, 2012
  • Flirting At Work

    Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...

    Butch LebowitzJune 14, 2012
  • Craving Crusher

    Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

    Becky HolmanJune 2, 2012
  • Pick Your Peeps

    According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...

    Becky HolmanMay 27, 2012
  • Cheat to Victory

    In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...

    Becky HolmanMay 26, 2012
  • Million Dollar Muscle

    Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

    Steve HolmanMay 10, 2012