Category: Advice

Stacks of Stress

/ Posted 09.10.2010

According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. … continue reading

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What’s the Secret to Maintaining Discipline?

/ Posted 04.19.2010

Q: A friend of mine just attended one of your seminars in Denmark. He says that you stay in very … continue reading

Weight Loss or Well-Being?

/ Posted 12.20.2009

Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy … continue reading

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The Mind in Bodybuilding

/ Posted 10.24.2009

Zane has always had a fascination with mental training and how it can take results to a new level, and The Mind in Body Building puts his practices into perspective for you to use.

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Multitasking = Multimistakes?

/ Posted 08.22.2009

Tasks that require a bit more brain power, however, need focus. Adding even a simple activity to a higher-level task diminishes comprehension.

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Brains and Beer

/ Posted 07.08.2009

Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

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Mental Mojo

/ Posted 06.20.2009

Doing things even slightly differently can have good effects on mental acuity.

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Dazed and Infused Solutions

/ Posted 06.14.2009

Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.

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Life 101

/ Posted 09.30.2008

In “Why We’re Happy” (Reader’s Digest, July 2008) Arthur C. Brooks lays out a list of happiness predictors. Here’s a … continue reading

Hardgainers, Get Happy!

/ Posted 01.04.2008

If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be … continue reading

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