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  • Insulin Intel

    Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

    Steve HolmanOctober 2, 2012
  • Set Goals to Grow

    Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

    Charles PoliquinSeptember 30, 2012
  • Joints and Achy Runoff

    When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

    Butch LebowitzSeptember 28, 2012
  • Migraine Mineral

    Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

    Iron Man MagazineSeptember 27, 2012
  • Things Aren’t So Bad

    In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening as...

    Steve HolmanSeptember 18, 2012
  • Teeth Toning

    Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

    Becky HolmanSeptember 12, 2012
  • Cry Away Creeps

    So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

    Becky HolmanSeptember 9, 2012
  • Doorway Mind Zap

    We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

    Becky HolmanAugust 26, 2012
  • Glutamine for Your Gut

    Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

    Becky HolmanAugust 25, 2012
  • Play 20 Questions

    If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

    Butch LebowitzAugust 19, 2012
  • Dream Big, Live Big

    I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

    Iron Man MagazineAugust 13, 2012
  • Brain Gains

    Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

    Becky HolmanAugust 7, 2012
  • The Write Stuff

    Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

    Becky HolmanAugust 4, 2012
  • Sleep to Grow

    Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

    Becky HolmanJune 26, 2012
  • Immune Boon

    According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...

    Becky HolmanJune 23, 2012