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Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
Iron Man MagazineJune 1, 2016 -
Crazy Abs with Ako Rahim
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
Iron Man MagazineMay 31, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Iron Man MagazineMay 26, 2016 -
Man up!
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...
Iron Man MagazineMay 25, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
Iron Man MagazineMay 21, 2016 -
The Steaks Are High
Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...
Iron Man MagazineMay 18, 2016 -
Broader Shoulders!
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
Iron Man MagazineMay 17, 2016 -
Diamond Calves
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Iron Man MagazineMay 16, 2016 -
The McGill Pull-Up
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
Iron Man MagazineMay 14, 2016 -
Drown Your Fat
Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
Iron Man MagazineMay 13, 2016 -
Product Spotlight: BURN ultra by Core Nutritionals
Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...
Iron Man MagazineMay 10, 2016 -
The Wonder Brassica
Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...
Iron Man MagazineApril 24, 2016 -
Finish Strong
If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...
Iron Man MagazineApril 22, 2016 -
Sugar: The Anti- brain food
We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
Iron Man MagazineApril 19, 2016 -
Full Spectrum Chest
All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...
Iron Man MagazineApril 18, 2016