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  • Vitamin A May Reduce Skin Cancer Risk

    Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

    Robert Goldman MD, PhDFebruary 21, 2013
  • Breathe Deep to Sleep

    You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...

    Becky HolmanJanuary 7, 2013
  • Quick Hangover Helper

    According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

    Butch LebowitzDecember 29, 2012
  • There’s Something About Citrus

    Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...

    Becky HolmanDecember 17, 2012
  • Sets, Reps and Getting Strong Pt 5

    In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...

    Bill StarrDecember 15, 2012
  • High Fives and Hand Jives

    Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

    Butch LebowitzDecember 14, 2012
  • Which is better: Yoga vs. Walking?

    According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...

    Iron Man MagazineDecember 5, 2012
  • Why do I have the Stinkiest Sweat?

    According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

    Butch LebowitzNovember 3, 2012
  • Drink to Think

    You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...

    Becky HolmanOctober 12, 2012
  • Disruption Destruction

    Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

    Butch LebowitzOctober 9, 2012
  • Sadness: The Road to Recovery

    No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

    Steve HolmanOctober 7, 2012
  • Insulin Intel

    Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

    Steve HolmanOctober 2, 2012
  • Set Goals to Grow

    Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

    Charles PoliquinSeptember 30, 2012
  • Joints and Achy Runoff

    When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

    Butch LebowitzSeptember 28, 2012
  • Migraine Mineral

    Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

    Iron Man MagazineSeptember 27, 2012

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