According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. … continue reading
Q: A friend of mine just attended one of your seminars in Denmark. He says that you stay in very … continue reading
Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy … continue reading
Zane has always had a fascination with mental training and how it can take results to a new level, and The Mind in Body Building puts his practices into perspective for you to use.
Tasks that require a bit more brain power, however, need focus. Adding even a simple activity to a higher-level task diminishes comprehension.
Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.
Doing things even slightly differently can have good effects on mental acuity.
Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.
In “Why We’re Happy” (Reader’s Digest, July 2008) Arthur C. Brooks lays out a list of happiness predictors. Here’s a … continue reading
If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be … continue reading