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Drink to Think

You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be positive too—for moderate drinkers, at least. According to the January ’12 Prevention, “sipping one serving of alcohol daily dials ...

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Migraine Mineral

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers don’t help—but a mineral may. According to the March ’12 Better Nutrition, “Low magnesium levels are linked to more ...

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