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THE LION ROARS
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...
Sharon OrtigasJanuary 31, 2017 -
Intention Versus Motivation
When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...
Sharon OrtigasJanuary 23, 2017 -
Product Spotlight: Native Pro 100 by Rivalus
The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...
Iron Man MagazineJuly 6, 2016 -
Back and Biceps with Jeremy Buendia!
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
Iron Man MagazineJune 10, 2016 -
Single or mingle?
Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....
Iron Man MagazineJune 9, 2016 -
Plank you very much!
Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...
Iron Man MagazineJune 8, 2016 -
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...
Iron Man MagazineJune 7, 2016 -
Product Spotlight: Carne Diem by Magnum Nutraceuticals
You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...
Iron Man MagazineJune 6, 2016 -
Put a cherry on top
Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...
Iron Man MagazineJune 5, 2016 -
Transform your fat
Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...
Iron Man MagazineJune 4, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
Iron Man MagazineJune 3, 2016 -
Long Distance Lifting
Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...
Iron Man MagazineJune 3, 2016 -
Boyz (and Girlz) in the Hood!
Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...
Iron Man MagazineJune 2, 2016 -
Stem The Tide
Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...
Iron Man MagazineJune 2, 2016 -
Turbocharge your Whey
Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...
Iron Man MagazineJune 1, 2016