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  • Sleep It Off

    According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

    Becky HolmanNovember 12, 2013
  • Look Away

    When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

    Iron Man MagazineNovember 10, 2013
  • Memory, Coregasms and Happiness

    • According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

    Steve HolmanNovember 6, 2013
  • Stress Hormones, Rip-offs and Assertiveness

    • According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

    Steve HolmanSeptember 29, 2013
  • Fast-Talking Influence

    We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

    Becky HolmanSeptember 25, 2013
  • The Art of Anger

    When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

    Steve HolmanSeptember 21, 2013
  • More Chill, Less Ill

    When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

    Becky HolmanSeptember 19, 2013
  • Testosterone, Fear and Fat Loss

    •According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

    Steve HolmanSeptember 16, 2013
  • Relax and Remember

    We've all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

    Becky HolmanSeptember 13, 2013
  • Do Reps to De-Stress

    According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

    Becky HolmanSeptember 10, 2013
  • 4 Optimistic Characteristics

    Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...

    Steve HolmanAugust 31, 2013
  • Nap Like a Dog

    According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping,...

    Becky HolmanAugust 23, 2013
  • Profanity for Power?

    Does swearing make your workouts better? Consider that many commercial gyms will not tolerate profanity and obnoxious behavior. One successful commercial...

    Charles PoliquinAugust 11, 2013
  • Partner Power

    Do you work out with a partner, or do you go solo? If part of the reason you lift is to...

    Becky HolmanAugust 8, 2013
  • At-Ease Squeeze

    According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

    Steve HolmanAugust 2, 2013

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