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  • Think Back for a Happy Attack

    According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

    Steve HolmanMay 23, 2014
  • Should I Work Out When Sick?

    We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

    Iron Man MagazineMay 20, 2014
  • Sex With Your Workouts?

    • Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

    Iron Man MagazineApril 27, 2014
  • From Stressed to Depressed

    Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

    Steve HolmanApril 21, 2014
  • Train With Joe

    According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...

    Iron Man MagazineApril 18, 2014
  • Don’t Get Stoned

    According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

    Becky HolmanMarch 18, 2014
  • Tea Cures Acne?

    • According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

    Iron Man MagazineMarch 12, 2014
  • Up With People

    If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

    Iron Man MagazineMarch 3, 2014
  • Crappy Tummy Tamer

    • According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

    Steve HolmanJanuary 11, 2014
  • A Brew or Two Postworkout?

    Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

    Iron Man MagazineJanuary 8, 2014
  • Derailing Migraines

    A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

    Becky HolmanJanuary 5, 2014
  • Side-Stitch Hitch

    You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

    Iron Man MagazineDecember 27, 2013
  • The Solution to Boredom

    When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...

    Iron Man MagazineDecember 24, 2013
  • Cavities Are Contagious

    • According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...

    Steve HolmanDecember 15, 2013
  • Squeeze to Please

    Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

    Steve HolmanNovember 16, 2013