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Jen Jewell: IM 2013 Swimsuit Spectactular Video
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IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
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3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
TORQ Up Power-Density: A New Twist for Muscle Immensity
What’s the big deal about toxins?
Charles Poliquin / Posted 04.11.2011
Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section … continue reading
Category: Advice
True Fountain of Youth
Becky Holman / Posted 04.01.2011
Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him … continue reading
Find a Way to Differentiate Yourself
Skip La Cour / Posted 03.31.2011
Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a … continue reading
Death Breath
Becky Holman / Posted 03.29.2011
If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky … continue reading
Color for Sex
Becky Holman / Posted 03.28.2011
Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. … continue reading
Skin Saver
Becky Holman / Posted 03.26.2011
According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day … continue reading
Fast Asleep a Bad Sign?
Becky Holman / Posted 03.25.2011
When you hit the sack at night, do you go right to sleep within five minutes after your head hits … continue reading
Chub Club
Becky Holman / Posted 03.18.2011
It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. … continue reading
Smile for Life
Becky Holman / Posted 03.10.2011
Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a … continue reading
Pop Some Skin Protection
Becky Holman / Posted 03.01.2011
People slather on sunscreen and wear hats to protect themselves from too much sun and UV ray skin damage. According … continue reading
A Helping Hand
Becky Holman / Posted 02.28.2011
According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects … continue reading
Tea Up, Sadness Down
Becky Holman / Posted 02.27.2011
Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that … continue reading
Damage Control
Becky Holman / Posted 02.25.2011
Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health … continue reading
More Cancer Answers
Becky Holman / Posted 02.11.2011
There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to … continue reading
Warm Up for Weight Loss
Becky Holman / Posted 01.24.2011
Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree … continue reading
Live Longer Stronger
Becky Holman / Posted 12.30.2010
According to Ellen J. Langer, Ph.D., a professor of psychology at Harvard University, your mind is the most powerful tool … continue reading
Clean to Stay Lean
Becky Holman / Posted 12.27.2010
According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found … continue reading
Hearty Laughter
Becky Holman / Posted 12.23.2010
Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found … continue reading
Vacation Elation
Becky Holman / Posted 12.18.2010
A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier … continue reading
Zit Zappers
Becky Holman / Posted 12.13.2010
Pimples can be a problem for adults as well as teens, and one of the major causes appears to be … continue reading
Massage for Mourners
Becky Holman / Posted 12.07.2010
According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks … continue reading
Fighting Words
Becky Holman / Posted 12.04.2010
According to research out of the University of California, Berkeley, married couples that used we, us and our during a … continue reading
How to Be Happy
Becky Holman / Posted 11.06.2010
According to Gilbert, humans are terrible predictors of what will bring joy.
Photo Finish
Becky Holman / Posted 10.25.2010
People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working … continue reading
You Can Be Happy No Matter What
Becky Holman / Posted 09.16.2010
After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to help with relationships, relieve stress, solve problems and even break bad habits and addictions.
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