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HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
IronManMay 5, 2022 -
How To Avoid Back Pain at the Gym
Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...
IronManMay 3, 2022 -
New Athlete Profile: PNBA Alondra Chatman
Who is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...
IronManApril 29, 2022 -
Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?
All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...
IronManApril 27, 2022 -
Start Naturally Boosting Your Testosterone Today
Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...
IronManApril 15, 2022 -
The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
IronManApril 11, 2022 -
One Month Into The New Year: How To Stay On Track For Your Resolutions
There are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...
IronManFebruary 1, 2022 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
IronManSeptember 29, 2021 -
How To Find Your Fitness Motivation And Actually Keep It
Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
IronManAugust 13, 2021 -
Everything You Need To Know About CBD and Bodybuilding
In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...
IronManJuly 5, 2021 -
Enjoying Your Favorite Foods While Dieting
Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
Michael WittigJune 23, 2021 -
How To Set Healthy Fitness and Diet Goals
Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
IronManMay 17, 2021 -
The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Cindy MamOctober 8, 2018 -
Clean Eating
The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through...
Sharon OrtigasAugust 8, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...
Sharon OrtigasJune 6, 2017