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  • The Art of Anger

    When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

    Steve HolmanSeptember 21, 2013
  • More Chill, Less Ill

    When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

    Becky HolmanSeptember 19, 2013
  • Testosterone, Fear and Fat Loss

    •According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

    Steve HolmanSeptember 16, 2013
  • Relax and Remember

    We've all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

    Becky HolmanSeptember 13, 2013
  • Do Reps to De-Stress

    According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

    Becky HolmanSeptember 10, 2013
  • 4 Optimistic Characteristics

    Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...

    Steve HolmanAugust 31, 2013
  • Nap Like a Dog

    According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping,...

    Becky HolmanAugust 23, 2013
  • Profanity for Power?

    Does swearing make your workouts better? Consider that many commercial gyms will not tolerate profanity and obnoxious behavior. One successful commercial...

    Charles PoliquinAugust 11, 2013
  • Partner Power

    Do you work out with a partner, or do you go solo? If part of the reason you lift is to...

    Becky HolmanAugust 8, 2013
  • At-Ease Squeeze

    According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

    Steve HolmanAugust 2, 2013
  • D Can Up Your T

    According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut...

    Steve HolmanJune 30, 2013
  • Wheat Whacker

    According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...

    Steve HolmanJune 22, 2013
  • Facebook Confidence

    According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...

    Becky HolmanJune 15, 2013
  • Headache Healers

    Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. According...

    Iron Man MagazineMay 28, 2013
  • The Benefits of Doing Nothing

    According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....

    Iron Man MagazineMay 16, 2013