Connect
To Top
  • A Brew or Two Postworkout?

    Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

    Iron Man MagazineJanuary 8, 2014
  • Derailing Migraines

    A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

    Becky HolmanJanuary 5, 2014
  • Side-Stitch Hitch

    You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

    Iron Man MagazineDecember 27, 2013
  • The Solution to Boredom

    When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...

    Iron Man MagazineDecember 24, 2013
  • Cavities Are Contagious

    • According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...

    Steve HolmanDecember 15, 2013
  • Squeeze to Please

    Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

    Steve HolmanNovember 16, 2013
  • Sleep It Off

    According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

    Becky HolmanNovember 12, 2013
  • Look Away

    When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

    Iron Man MagazineNovember 10, 2013
  • Memory, Coregasms and Happiness

    • According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

    Steve HolmanNovember 6, 2013
  • Stress Hormones, Rip-offs and Assertiveness

    • According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

    Steve HolmanSeptember 29, 2013
  • Fast-Talking Influence

    We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

    Becky HolmanSeptember 25, 2013
  • The Art of Anger

    When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

    Steve HolmanSeptember 21, 2013
  • More Chill, Less Ill

    When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

    Becky HolmanSeptember 19, 2013
  • Testosterone, Fear and Fat Loss

    •According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

    Steve HolmanSeptember 16, 2013
  • Relax and Remember

    We've all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

    Becky HolmanSeptember 13, 2013

CLOSE