Connect
To Top
  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    Iron Man MagazineApril 14, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    Iron Man MagazineApril 12, 2016
  • Better Sleep, Bigger Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    Steve HolmanMarch 13, 2016
  • Product Spotlight: DuraMax Amino by BMR Sports Nutrition

    The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

    Iron Man MagazineFebruary 29, 2016
  • Get Up, Stand Up

    Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...

    Iron Man MagazineFebruary 1, 2016
  • Holiday Gifts for Your Fit Friend

    Even though Christmas has passed, Jamie's post is still a great gift list for any time of the year: 1.) Gym...

    Iron Man MagazineDecember 30, 2015
  • Ultimate Secret to Discipline

    There is no such thing as discipline. There is only love. You are the result of what you love most. You...

    Charles PoliquinDecember 19, 2015
  • Prediction? Pain Relief

    Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

    Iron Man MagazineNovember 4, 2015
  • Basic Maintenance

    You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...

    Iron Man MagazineOctober 14, 2015
  • Does Eating Dark Chocolate Make You Smarter?

    Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

    Iron Man MagazineSeptember 2, 2015
  • Is Your iPad Making You Fat? Here Is The Truth

    Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

    Iron Man MagazineAugust 20, 2015
  • Sleep Your Way To Ripped

    Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

    Iron Man MagazineAugust 13, 2015
  • Gyno 911 – Treatment For Male Breast Development

    Treatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...

    Iron Man MagazineAugust 7, 2015
  • Think Back for a Happy Attack

    According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

    Steve HolmanMay 23, 2014