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  • Don’t Get Stoned

    According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

    Becky HolmanMarch 18, 2014
  • Tea Cures Acne?

    • According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

    Iron Man MagazineMarch 12, 2014
  • Up With People

    If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

    Iron Man MagazineMarch 3, 2014
  • Crappy Tummy Tamer

    • According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

    Steve HolmanJanuary 11, 2014
  • A Brew or Two Postworkout?

    Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

    Iron Man MagazineJanuary 8, 2014
  • Derailing Migraines

    A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

    Becky HolmanJanuary 5, 2014
  • Side-Stitch Hitch

    You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

    Iron Man MagazineDecember 27, 2013
  • The Solution to Boredom

    When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...

    Iron Man MagazineDecember 24, 2013
  • Cavities Are Contagious

    • According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...

    Steve HolmanDecember 15, 2013
  • Squeeze to Please

    Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

    Steve HolmanNovember 16, 2013
  • Sleep It Off

    According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

    Becky HolmanNovember 12, 2013
  • Look Away

    When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

    Iron Man MagazineNovember 10, 2013
  • Memory, Coregasms and Happiness

    • According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

    Steve HolmanNovember 6, 2013
  • Stress Hormones, Rip-offs and Assertiveness

    • According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

    Steve HolmanSeptember 29, 2013
  • Fast-Talking Influence

    We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

    Becky HolmanSeptember 25, 2013