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  • Prediction? Pain Relief

    Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

    Iron Man MagazineNovember 4, 2015
  • Basic Maintenance

    You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...

    Iron Man MagazineOctober 14, 2015
  • Does Eating Dark Chocolate Make You Smarter?

    Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

    Iron Man MagazineSeptember 2, 2015
  • Is Your iPad Making You Fat? Here Is The Truth

    Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

    Iron Man MagazineAugust 20, 2015
  • Sleep Your Way To Ripped

    Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

    Iron Man MagazineAugust 13, 2015
  • Gyno 911 – Treatment For Male Breast Development

    Treatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...

    Iron Man MagazineAugust 7, 2015
  • Think Back for a Happy Attack

    According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

    Steve HolmanMay 23, 2014
  • Should I Work Out When Sick?

    We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

    Iron Man MagazineMay 20, 2014
  • Sex With Your Workouts?

    • Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

    Iron Man MagazineApril 27, 2014
  • From Stressed to Depressed

    Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

    Steve HolmanApril 21, 2014
  • Train With Joe

    According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...

    Iron Man MagazineApril 18, 2014
  • Don’t Get Stoned

    According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

    Becky HolmanMarch 18, 2014
  • Tea Cures Acne?

    • According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

    Iron Man MagazineMarch 12, 2014
  • Up With People

    If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

    Iron Man MagazineMarch 3, 2014
  • Crappy Tummy Tamer

    • According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

    Steve HolmanJanuary 11, 2014

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