Advice

Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...

Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...

Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...

Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...

In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...

Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....