Better Sleep, Bigger Gains
Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your...April 26, 2015
Think Back for a Happy Attack
According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...May 23, 2014
Should I Work Out When Sick?
We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...May 20, 2014
Sex With Your Workouts?
• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...April 27, 2014
From Stressed to Depressed
Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...April 21, 2014
Train With Joe
According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...April 18, 2014