According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and … continue reading
More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex … continue reading
….Most people know that one of the best way to keep from getting colds and other viruses is to wash … continue reading
Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in … continue reading
If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a … continue reading
Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues … continue reading
You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts … continue reading
According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do … continue reading
Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies … continue reading
In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as … continue reading
Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all … continue reading
According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate … continue reading
According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re … continue reading
You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to … continue reading
Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s … continue reading
No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under … continue reading
Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many … continue reading
Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to … continue reading
When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you … continue reading
Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain … continue reading
In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening … continue reading
Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some … continue reading
So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a … continue reading
We have all walked into a room and suddenly forgot why we went there in the first place. It may … continue reading
Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique