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  • Better Sleep, Bigger Gains

    Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your...

    Steve HolmanApril 26, 2015
  • Think Back for a Happy Attack

    According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

    Steve HolmanMay 23, 2014
  • Should I Work Out When Sick?

    We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

    Iron Man MagazineMay 20, 2014
  • Sex With Your Workouts?

    • Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

    Iron Man MagazineApril 27, 2014
  • From Stressed to Depressed

    Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

    Steve HolmanApril 21, 2014
  • Train With Joe

    According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...

    Iron Man MagazineApril 18, 2014