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  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    Iron Man MagazineApril 12, 2016
  • Better Sleep, Bigger Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    Steve HolmanMarch 13, 2016
  • Product Spotlight: DuraMax Amino by BMR Sports Nutrition

    The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

    Iron Man MagazineFebruary 29, 2016
  • Get Up, Stand Up

    Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...

    Iron Man MagazineFebruary 1, 2016
  • Holiday Gifts for Your Fit Friend

    Even though Christmas has passed, Jamie's post is still a great gift list for any time of the year: 1.) Gym...

    Iron Man MagazineDecember 30, 2015
  • Ultimate Secret to Discipline

    There is no such thing as discipline. There is only love. You are the result of what you love most. You...

    Charles PoliquinDecember 19, 2015

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