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  • The Positives Of Negatives

    A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

    Sharon OrtigasAugust 15, 2017
  • The Least Important Meal?

    Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...

    Sharon OrtigasAugust 14, 2017
  • Going To Waist

    Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

    Sharon OrtigasAugust 14, 2017
  • True Blood

    For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

    Sharon OrtigasAugust 13, 2017
  • Escape From Estrogen

    When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

    Sharon OrtigasAugust 12, 2017
  • Fat-Fighting Amino Acid

    There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...

    Sharon OrtigasAugust 11, 2017
  • Beautiful

    Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...

    Sharon OrtigasAugust 11, 2017
  • Is Twitter Ruining Your Diet?

    Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

    Sharon OrtigasAugust 10, 2017
  • Fitness Is His Foundation

    Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom.  By Mike Carlson   PQ:...

    Sharon OrtigasAugust 10, 2017
  • The Morning-Person Diet

    Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

    Sharon OrtigasAugust 9, 2017
  • The Forgotten Nutrient

    One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

    Sharon OrtigasAugust 9, 2017
  • Train Hard, Stay Healthy

    Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

    Sharon OrtigasAugust 8, 2017
  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

    Sharon OrtigasAugust 8, 2017
  • The Raw Story

    An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

    Sharon OrtigasAugust 8, 2017
  • Protein And Probiotics

    Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

    Sharon OrtigasAugust 7, 2017