Q: Which do you like better: barbell or dumbbell presses? A: Both are excellent, although dumbbells provide a more natural … continue reading
Q: What is your opinion about using Pilates for weight loss? I’ve read that ballet dancers have a lot of … continue reading
It’s hard to believe that I won my first Natural Mr. Universe title 20 years ago. I still vividly remember … continue reading
Q: I’m in my late 40s and having trouble letting go of training heavy. I’ve tried the 4X mass method … continue reading
Q: What type of pullover should I perform? A: A popular form of the pullover is done with a single … continue reading
You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. … continue reading
Q: I’m in my late 30s and don’t have any real joint problems—just slight shoulder pain from too much benching. … continue reading
Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength … continue reading
It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most … continue reading
Q: Should I do pulldowns to the front or rear, and which grip is best? A: To the front. Regardless … continue reading
According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s … continue reading
CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September … continue reading
Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could … continue reading
The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and … continue reading
When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have … continue reading
Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked … continue reading
Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues … continue reading
Compared to other nutrients, you don’t hear much about boron. If fact, if you mention it to many people, they … continue reading
The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes … continue reading
Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and … continue reading
It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or … continue reading
We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy … continue reading
I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess … continue reading
With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious … continue reading
I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique