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Switch-Leg Split Squats
If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
Iron Man MagazineMarch 17, 2016 -
Fast Arm Building Workouts
Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...
Iron Man MagazineMarch 15, 2016 -
Better Sleep, Bigger Gains
Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...
Steve HolmanMarch 13, 2016 -
Building Monster-sized Forearms
Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...
Eric BroserMarch 12, 2016 -
10 Simple Steps To Fix Your Squat And Get Strong
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
Iron Man MagazineMarch 11, 2016 -
How to Banish Belly Fat
The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...
Steve HolmanMarch 10, 2016 -
A Unique Look at Building Calves
Any athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...
Bill StarrMarch 10, 2016 -
Good News For Serious Carb Cutters
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
Iron Man MagazineMarch 9, 2016 -
Why ‘Detox Diets’ and ‘Juice Cleansing’ Are Absolutely Pointless
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
Sharon OrtigasMarch 8, 2016 -
Whey Protein – Can It Prevent Obesity and Diabetes?Iron Man MagazineMarch 8, 2016
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Packing On Leg Size
Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...
Ben WhiteMarch 8, 2016 -
Why Most Diets Fail
It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Jerry BrainumMarch 7, 2016 -
Push Your Pecs to the Limit
I like the bar because it is one object that I can push with serious weight. Find a bench, a bar,...
Roger LockridgeMarch 7, 2016 -
Kai Greene Returns to Columbus, Wins The Third Arnold Classic Title
COLUMBUS, Ohio (March 5, 2016) – Kai Greene of Brooklyn, New York edged Cedric McMillan of Heath Springs, S.C., to win...
Iron Man MagazineMarch 5, 2016