Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a … continue reading
More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex … continue reading
Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that … continue reading
The term “brain nutrition” refers to consuming foods and supplements that improve your focus and cognitive ability. There is considerable … continue reading
While I firmly believe that the back squat is the very best exercise for developing strength in the lower body … continue reading
It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz … continue reading
Q: I’m confused about the different muscles of the back. Would you briefly explain the back musculature? A: The back … continue reading
Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros … continue reading
According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in … continue reading
Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, … continue reading
Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the … continue reading
I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted … continue reading
Q: What is meant by the term “quad dominant”? A: Quad dominant is a popular term used in sportsmedicine that … continue reading
Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest … continue reading
Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure … continue reading
A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, … continue reading
Q: I’m 17 years old—almost 18. I recently started my bulk, which will last for eight months. I weigh around … continue reading
Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According … continue reading
Q: I just got your three X-Rep e-books. I finished the first one, and I must say that it’s really … continue reading
Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle … continue reading
Q: In the Positions-of-Flexion exercise matrix [in 3D Muscle Building] you don’t list any midrange moves for midback. Instead you … continue reading
You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day … continue reading
[Download a free issue of Iron Man Magazine for iPhone and iPad] Sergio Oliva: July 4, 1941–November 12, 2012 When … continue reading
Q: Is it really necessary to increase one’s protein intake above the 0.8 grams per kilo of bodyweight recommended by … continue reading
Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique