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  • Early Birds Get The Burn

    Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

    Sharon OrtigasApril 11, 2017
  • Fat-Fighting Fruit

    A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

    Sharon OrtigasApril 11, 2017
  • It’s No Big Secret

    Here’s why exercise order matters: It can affect hormonal responses, says a 2016 study published in the Asian Journal Of Sports...

    Sharon OrtigasApril 10, 2017
  • Vaporize Vaping With Weights

    Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers...

    Sharon OrtigasApril 7, 2017
  • 24-Carrot Prostate

    Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...

    Sharon OrtigasApril 6, 2017
  • Enjoy Your Own Brand

    Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...

    Sharon OrtigasApril 5, 2017
  • License To Carry

    The classic Muscle Confusion Principle states that muscle fibers need constantly varied stimulation to best tap into their growth potential. That...

    Sharon OrtigasApril 4, 2017
  • The Promise Of Immunity

    Intense training can break you down, leaving you open to getting sick. MSM can help. By Iron Man Editors   For...

    Sharon OrtigasApril 4, 2017
  • Brain Oil

    The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

    Sharon OrtigasApril 4, 2017
  • The Eating Window

    Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

    Sharon OrtigasApril 3, 2017
  • Post-Exercise Fat

    The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

    Sharon OrtigasMarch 31, 2017
  • Protect Your Muscle

    It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

    Sharon OrtigasMarch 30, 2017
  • Vitamin G

    A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

    Sharon OrtigasMarch 29, 2017
  • Produce Happiness

    Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

    Sharon OrtigasMarch 28, 2017
  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017