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  • Increase Your Gains With Bugs?

    Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

    Sharon OrtigasOctober 10, 2017
  • Barbell Squat

    If you think you know it all but don't use this exercise, you don't know squats! By Ariana Bel, ACE personal...

    Sharon OrtigasOctober 9, 2017
  • The Pull-Up

    Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

    Sharon OrtigasOctober 9, 2017
  • Vitamin D Increases Muscular Strength

    By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

    Sharon OrtigasOctober 6, 2017
  • Engineered Muscle Regeneration

    By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

    Sharon OrtigasOctober 6, 2017
  • Pre-Exhaust Training

    Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT   Have you tried pre-exhaust training? Though...

    Sharon OrtigasOctober 5, 2017
  • Building Slow-Growing Triceps

    Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D   Everyone...

    Sharon OrtigasOctober 5, 2017
  • Squatting Below Parallel? Here’s The Truth

    Forget everything else and train to achieve your specific goals. By Raphael Konforti MS, CPT   Visually it’s impressive to squat...

    Sharon OrtigasOctober 4, 2017
  • Live The Life

    The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 4, 2017
  • No Lights! No Camera! Just Action!

    The gym isn't the place to create content for your social media feed. By Eddie Avakoff   You in the backwards...

    Sharon OrtigasOctober 3, 2017
  • Morning Ritual To Live To 100

    Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

    Sharon OrtigasOctober 3, 2017
  • Warrior Woman!

    Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS   The face of a...

    Sharon OrtigasOctober 2, 2017
  • Better Off Deadlifting

    The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT  ...

    Sharon OrtigasOctober 2, 2017
  • 11 Reasons You Need Creatine

    Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

    Sharon OrtigasSeptember 29, 2017
  • 6 Weeks To Be Your Best!

    A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

    Sharon OrtigasSeptember 29, 2017