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  • Rafael Begluyan

    Age: 28 Weight: 165 contest; 195 off-season Height: 5’7” Residence: Pasadena, California Occupation: Nursing student at Pasadena City College and fitness...

    Lonnie TeperJanuary 4, 2011
  • IRON MAN E-Zine: Issue #512: 2 Ways for BIG Muscle Gains

    Subject: IRON MAN E-Zine: Issue #512: 2 Ways for BIG Muscle Gains www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonJanuary 3, 2011
  • Monique Ricardo

    Full name: Monique Ricardo (formerly Minton) Nickname: Momo Date of birth: August 17, 1984 Height: 5’10” Off-season weight: 150 Contest weight:...

    Ron HarrisJanuary 3, 2011
  • Bigger Arms In One Week

    Q: I read that an user reported a full half-inch gain in arm mass after only one week....

    Steve HolmanJanuary 3, 2011
  • Vitamin E, Nuts and Antiaging

    Vitamin E, a natural antioxidant that helps protect against cell damage, has been found to provide therapeutic benefit in a variety...

    Robert Goldman MD, PhDJanuary 1, 2011
  • Kelechi Opara

    We’ve all heard it: “If you love what you do, you’ll never have to work a day in your life.” Well,...

    Ian SitrenDecember 31, 2010
  • Code Red

    MuscleMeds Performance Technologies has spared no expense in making Code Red the most powerful workout amplifier ever developed. Each serving delivers...

    Iron Man MagazineDecember 31, 2010
  • February 2011 Issue Preview

    Our February issue has a familiar beauty-on-the-beach theme. That’s right, our swimsuit issue returns, back by popular demand. It’s a feast...

    Iron Man MagazineDecember 30, 2010
  • Live Longer Stronger

    According to Ellen J. Langer, Ph.D., a professor of psychology at Harvard University, your mind is the most powerful tool you...

    Becky HolmanDecember 30, 2010
  • Beginner’s Bliss, Part 3

    It was Saturday, four weeks since I’d seen Arnie. I dropped by the gym while he was working out. After we...

    Stuart McRobertDecember 29, 2010
  • Laura Bailey

    She goes by the name “Jumper11” on BodySpace for good reason: “Jumper11” can jump. I kept her jumping in front of...

    Ian SitrenDecember 28, 2010
  • IRON MAN E-Zine: Issue #511: On Your Mark, Add Sets, GROW

    Subject: IRON MAN E-Zine: Issue #511: On Your Mark, Add Sets, GROW www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonDecember 27, 2010
  • Clean to Stay Lean

    According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that...

    Becky HolmanDecember 27, 2010
  • With Greater Risks You Can Get Greater Rewards

    Are you getting what you really want in life right now? Are you enjoying the overall success you feel you deserve?...

    Skip La CourDecember 25, 2010
  • Warm Up Right to Pack On Muscle

    Q: How should I warm up on my first exercise? I train heavy, with work sets usually in the range of...

    Eric BroserDecember 24, 2010