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Iron Man MagazineJanuary 18, 2011 -
Chris “The Hawaiian Hurricane” Faildo Guest Poser at the Iron Man Magazine Naturally Championships
Nicknamed "The Hawaiian Hurriclean", the Honolulu-based Faildo said he first found out about the show after watching Lonnie Teper’s video at...
Iron Man MagazineJanuary 18, 2011 -
Positive Failure for the Most Growth Fibers
Q: You’ve said that to get at the most growth fibers, you have to push work sets to at least positive...
Steve HolmanJanuary 18, 2011 -
Mr Olympia Jay Cutler Special Guest at 2011 Bodybuilding.com Los Angeles Fitness Expo presented by Subway
Cutler started working in his family’s concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when...
Iron Man MagazineJanuary 17, 2011 -
The Pros and Cons of Strapping On
Wrist straps are common in any heavy gym. They enable trainees to handle more weight on big movements—shrugs, deadlifts, dumbbell rows,...
Joseph M. Horrigan, D.C.January 17, 2011 -
Bodybuilding Legend Rich Gaspari at the 2011 Bodybuilding.com Los Angeles Fitness Expo Present by Subway
Rich Gaspari has been involved in bodybuilding and the fitness field for the past 20 years. Throughout these years Rich has...
Iron Man MagazineJanuary 16, 2011 -
Better Bodybuilding With Betaine
Betaine, which also goes by the moniker trimethylglycine, has been getting some press lately. Why is it such an important compound?...
Jose Antonio, Ph.D.January 16, 2011 -
2011 Bodybuilding.com Los Angeles Fitness Expo Launches Four New Competitions
(Los Angeles, CA) – The Bodybuilding.com Los Angeles Fitness Expo presented by Subway Restaurants, returns Saturday and Sunday, January 29-30, 2011...
Iron Man MagazineJanuary 15, 2011 -
Which country has the best athletes and best trainers?
Q: From your extensive experience in working with athletes and trainers all over the world, what general conclusions can you make...
Charles PoliquinJanuary 15, 2011 -
Professional Muay Thai kickboxer Mongkhon Wiwasuk a.k.a. Malaipet Will Be at the 2011 Bodybuilding.com Los Angeles Fitness Expo
Mongkhon Wiwasuk a.k.a. Malaipet is a professional Muay Thai kickboxer who occasionally fights in mixed martial arts. He is a former...
Iron Man MagazineJanuary 14, 2011 -
Arm Wrestling Added to Mix at The 2011 Bodybuilding.com Los Angeles Fitness Expo
(Los Angeles, CA) – For the first time, The Ultimate Arm Wrestling League brings the UAL Qualifier II Double Elimination Tournament...
Iron Man MagazineJanuary 14, 2011 -
Double Your D
Our knowledge about the importance of vitamin D in maintaining health and proper hormone levels continues to grow. If you’re not...
Becky HolmanJanuary 14, 2011 -
Flex Wheeler Special Guest at 2011 Bodybuilding.com Los Angeles Fitness Expo Present by Subway
When it comes to bodybuilding, Flex Wheeler is truly a “Living Legend”. He is a former IFBB Professional and is known...
Iron Man MagazineJanuary 13, 2011 -
Pro Bench Classic Returns to The 2011 Bodybuilding.com Los Angeles Fitness Expo
(Los Angeles, CA) – The annual Global Fitness Equipment Scot Mendelson Pro Bench Press Classic returns to California’s largest health and...
Iron Man MagazineJanuary 13, 2011 -
Do Warmup Set for Squats?
Q: I tried your 4×10 method on every exercise, and I’m amazed. The pump was incredible, and my nervous system didn’t...
Steve HolmanJanuary 13, 2011