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Phannary Pen
Age: 25 Weight: 116 contest; 135 off-season Height: 5’2 1/2” Residence: Modesto, California Occupation: Administrative assistant for the Stanislaus County Community...
February 23, 2011 -
Lost at C
Vitamin C used to be big. Everyone was taking it because it boosted the immune system, built stronger tendons and ligaments...
February 23, 2011 -
Sugary Diet Linked to High Blood Pressure
With the steadily rising increase of fructose intake in industrialized nations, health experts have noticed a concomitant rise in the prevalence...
February 22, 2011 -
Juan Morel
Age: 28 Weight: 225 contest; 270 off-season Height: 5’11” Residence: New York City Occupation: Personal trainer Contest highlights: ’10 IFBB North...
February 22, 2011 -
Beginner’s Bliss, Part 5
On Tuesdays, immediately after a work set of squats, one guy would rush to the nearest flat bench and do a...
February 22, 2011 -
IRON MAN E-Zine: Issue #514: Max Force for Major Muscle
Subject: IRON MAN E-Zine: Issue #514: Max Force for Major Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Max...
February 21, 2011 -
Baseball in the Summer
Q: I like to play baseball in the summer and want to protect my shoulders by performing some rotator cuff exercises....
February 21, 2011 -
Supernova Super Supplement
Supernova occurs about once every 50 years in a galaxy the size of the Milky Way, playing a significant role in...
February 20, 2011 -
Sugar Shocker
According to the New England Journal of Medicine, “Diets high in polyunsaturated fat [found in walnuts, almonds, Brazil nuts, sunflower seeds...
February 18, 2011 -
20-rep Breathing Squats
Q: Are 20-rep breathing squats effective for building muscle mass and strength? A: Short answer: Yes. I say that because the...
February 17, 2011 -
WPH and Intact Whey
Which is best: whey protein isolate, whey protein hydrolysate or whole intact whey? Well, it depends on what you want. As...
February 17, 2011 -
Summer Taylor
Age: 38 Weight: 123 contest; 127 off-season Height: 5’8” Residence: South Bend, Indiana Occupation: High school biology teacher Contest highlights: ’10...
February 16, 2011 -
Pec Deck for Experienced Bodybuilders
Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....
February 15, 2011 -
Good Carbs, Good Fat
A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of...
February 15, 2011 -
IRON MAN E-Zine: Issue #524: Mass Jack Surprise Attack: Last-Set Roulette
Subject: IRON MAN E-Zine: Issue #524: Mass Jack Surprise Attack: Last-Set Roulette www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
February 14, 2011
IN THIS ISSUE
