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Thanks to all of the bad news about high-fructose corn syrup, fructose, the sugar in fruit, has gotten a bad rep...

Age: 24 Weight: 108 contest; 111 off-season Height: 5’4” Residence: Las Vegas Occupation: Personal trainer and cocktail waitress Contest highlights: ’11...

The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal of all...

Previous studies have suggested the role of creatine. a pre-protein compound found primarily in animal meats, in cognitive performance. Typically, vegetarians...

Feeling listless before a workout? Thinking about skipping the gym? Peel and eat an orange. According to the January ’11 Prevention,...

If you have a problem—philosophical or physical—with over-the-counter pain-management drugs, you may want to try a natural pain reliever: willow bark....

By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.

Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...

Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...

He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...

Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...

Q: Will taking caffeine help me break the 500-pound barrier in the squat? A: Sure, if your current max is 499...

We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...

The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, you’re...