-
And I Almost Took a Layoff
You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...
Dave DraperSeptember 11, 2011 -
Supplement Answers to Curbing Cancer
The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...
Becky HolmanSeptember 10, 2011 -
Frank Zane: The Workouts
Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...
Steve HolmanSeptember 9, 2011 -
Cilantro-Lime Beef Tacos
The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...
Taylor MathenySeptember 8, 2011 -
Train Like Ms. Olympia
Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...
Stuart McRobertSeptember 7, 2011 -
Risky Sleep Habits
Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...
Robert Goldman MD, PhDSeptember 6, 2011 -
BCAAs and Life Extension
The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...
Jerry BrainumSeptember 5, 2011 -
10 Tips for Lagging Muscles
Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...
Eric BroserSeptember 4, 2011 -
Outdoor Activities and Well-Being
Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...
Robert Goldman MD, PhDSeptember 3, 2011 -
Training for Overweight Teen
Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get...
Charles PoliquinSeptember 3, 2011 -
Double Strength Exercises
Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...
Stuart McRobertSeptember 2, 2011 -
Ultimate Power Grips
Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance Ultimate...
Iron Man MagazineSeptember 1, 2011 -
Do Olympic Lifting Exercises Increase Arm Size?
Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....
Charles PoliquinSeptember 1, 2011 -
Jennifer Penfield
Weight: 115 contest; 128 off-season Height: 5’2” Residence: Los Angeles Occupation: Certified strength coach and personal trainer Contest highlights: ’11 NPC...
Lonnie TeperAugust 31, 2011 -
Food Facts
Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...
Becky HolmanAugust 31, 2011