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In mid-July I had the pleasure of being part of the celebration of the opening of the Joe and Betty Weider...

In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

Q: I bought your “Real Muscle” and seminar DVDs and your book Natural Bodybuilding. I really enjoyed all of them because...

Q: Working out in the morning would be best for my schedule, but I have zero energy then. Other than getting...

Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...

So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

I am a mother first and foremost. After that I am a mind, body and wellness practitioner, which means I’m a...

Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired...

During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...

The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...

Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....

Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...

Concussions—also known as mild traumatic brain injuries or mTBI—are a very serious matter. You read or hear about them everywhere these...

Contrary to what is often suggested in the popular media, serious side effects related to anabolic steroids are relatively rare. Side...

The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...