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Q: I recently purchased your FD/FS e-book , and after two weeks on the program I’m smiling like a child...

Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...

South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...

MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new...

I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...

A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, compared...

Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...

Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

Age: 28  Weight: 225 contest; 240 off-season  Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, model...