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With a machine, especially a machine that uses a pulley system, you feel the resistance more throughout the entire rep.

My passion for bodybuilding has shaped my interests and expanded them into many areas—from anatomy to diet and nutrition to the...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Anabolic steroid use is demonized in the media, primarily because it’s considered morally unethical in sports. That judgment implies that anabolic...

Q: I have a question regarding contest prep. I’m still a kid—18—but I think it would be great to get my...

In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...

FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...

Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or a...

According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...

Q: I saw mention that casting a leg in plaster with the foot stationary but the calf stretched caused the calf...

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...

With a grand prize of $25,000 and a chance to train with the one of the world’s elite athletes, be sure...